Spicy Indonesian Tomato Soup

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Spicy Indonesian Tomato Soup
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Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
67
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie67 cal.(3 %)
Protein3 g(3 %)
Fat1 g(1 %)
Carbohydrates11 g(7 %)
Sugar added0 g(0 %)
Roughage4.1 g(14 %)
Vitamin A0.7 mg(88 %)
Vitamin D0 μg(0 %)
Vitamin E2.1 mg(18 %)
Vitamin K15.9 μg(27 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.1 mg(18 %)
Vitamin B₆0.3 mg(21 %)
Folate77 μg(26 %)
Pantothenic acid0.8 mg(13 %)
Biotin10.2 μg(23 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C46 mg(48 %)
Potassium702 mg(18 %)
Calcium45 mg(5 %)
Magnesium34 mg(11 %)
Iron1.4 mg(9 %)
Iodine4 μg(2 %)
Zinc0.4 mg(5 %)
Saturated fatty acids0.2 g
Uric acid40 mg
Cholesterol0 mg
Complete sugar10 g

Ingredients

for
4
Ingredients
5.333 cups ripe Tomatoes
2 sprigs thyme
2 cups vegetable stock
1 carrot
1 large onion
1 clove garlic cloves
1 red chili pepper
3 Tbsps Sambal oelek
salt
peppers
How healthy are the main ingredients?
Tomatogarlic clovethymecarrotonionsalt
Product recommendation
Serve with fresh herb focaccia. Can be frozen.
Preparation

Kitchen utensils

1 Non-stick pan, 1 Plate, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Fine grater, 1 Citrus juicer, 1 Bowl, 1 großer Pot, 1 Sieve, 1 Peeler, 1 Tablespoon, 1 Salad server, 1 Paper towel, 1 Bowl, 1 Wooden spoon

Preparation steps

1.
Wash the tomatoes, drop into boiling water for a few seconds, then skin, halve, deseed and dice. Put into a pan with the stock, thyme, trimmed and deseeded chilli and peeled garlic and bring to the boil. Cover and simmer gently for about 10 minutes, then remove the thyme and puree finely. Peel and roughly chop the onion. Wash, peel and dice the carrot. Add both to the soup and simmer with a lid on the pan for a further 15-20 minutes. Season with salt and pepper and add Sambal Oelek to taste. Ladle into warmed soup bowls and serve hot.