Movie Snack

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Movie Snack
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Health Score:
79 / 100
Difficulty:
moderate
Difficulty
Preparation:
10 min.
Preparation
Calories:
52
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie52 cal.(2 %)
Protein1 g(1 %)
Fat4 g(3 %)
Carbohydrates3 g(2 %)
Sugar added0 g(0 %)
Roughage0.7 g(2 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E2.3 mg(19 %)
Vitamin K1 μg(2 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.3 mg(3 %)
Vitamin B₆0 mg(0 %)
Folate2 μg(1 %)
Pantothenic acid0.1 mg(2 %)
Biotin0.5 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C1 mg(1 %)
Potassium42 mg(1 %)
Calcium2 mg(0 %)
Magnesium5 mg(2 %)
Iron0.1 mg(1 %)
Iodine1 μg(1 %)
Zinc0.1 mg(1 %)
Saturated fatty acids0.4 g
Uric acid13 mg
Cholesterol0 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
1 ½ Tbsps sunflower oil
3 ½ ozs popping Corn
salt (or sugar)
How healthy are the main ingredients?
Cornsalt
Product recommendation
For sweet buttery popcorn, toss the hot freshly popped corn in 55g butter melted with 1 tablespoon honey until coated.
Preparation

Kitchen utensils

1 Cutting board, 1 Peeler, 1 Small knife, 1 Pot mit Deckel, 1 Measuring cups, 1 großer Pot, 1 Wooden spoon, 1 Non-stick pan, 1 Slotted spatula, 1 Teaspoon, 1 Sieve, 1 Large knife

Preparation steps

1.
Heat the oil in a large pan until very hot, but not smoking.
2.
Tip in the popping corn and quickly cover with a tight fitting lid and wait for the corn to start popping.
3.
Shake the pan over a low-medium heat. When the popping has ceased, remove the lid and sprinkle with salt or sugar, then pour into a large bowl.