Mixed Vegetables Tagliatelle

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Mixed Vegetables Tagliatelle
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Health Score:
6,7 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in
Calories:
663
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie663 kcal(32 %)
Protein18.79 g(19 %)
Fat22.13 g(19 %)
Carbohydrates99.08 g(66 %)
Sugar added0 g(0 %)
Roughage2.71 g(9 %)
Vitamin A868.03 mg(108,504 %)
Vitamin D0.51 μg(3 %)
Vitamin E0.51 mg(4 %)
Vitamin B₁0.07 mg(7 %)
Vitamin B₂0.16 mg(15 %)
Niacin1.4 mg(12 %)
Vitamin B₆0.24 mg(17 %)
Folate28.59 μg(10 %)
Pantothenic acid0.38 mg(6 %)
Biotin2.2 μg(5 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C40.3 mg(42 %)
Potassium564.13 mg(14 %)
Calcium94.78 mg(9 %)
Magnesium23.3 mg(8 %)
Iron2.82 mg(19 %)
Iodine5.55 μg(3 %)
Zinc0.58 mg(7 %)
Saturated fatty acids9.2 g
Cholesterol41.8 mg

Ingredients

for
4
Ingredients
2 tablespoons olive oil
3 cloves garlic (minced)
1 small onion (chopped)
½ cup whipping cream
½ cup Vegetable broth
2 carrots (peeled and cut into sticks)
1 medium zucchini (sliced)
1 red pepper (thinly sliced)
16 ounces Tagliatelle
salt (to taste)
peppers (to taste)
½ cup fresh Basil (chopped)
¼ cup Ricotta cheese (optional)
How healthy are the main ingredients?
Ricotta cheeseBasilolive oilgarliconioncarrot
Preparation

Kitchen utensils

1 flacher Plate, 1 Small skillet, 1 Wooden spoon, 1 Cutting board, 1 Peeler, 1 Fine grater, 1 Kitchen shears, 1 Small knife, 1 Measuring cups, 1 Teaspoon, 1 Tablespoon, 1 Small pot, 1 Plastic wrap

Preparation steps

1.
In a large pan heat olive oil over medium heat. Add garlic and onions and sauté until onions are translucent, about 6 minutes.
2.
Add cream and broth and bring to boil. Reduce slightly for 4 minutes. Add carrots and cook for 30 seconds. Add, zucchini and red pepper. Cook for a further 30 seconds.
3.
Bring a large pot of salted water to a boil. Cook tagliatelle according to package directions. Drain pasta and return to pan. Add vegetable sauce and toss with pasta. Season to taste with salt and pepper. Mix in basil. Serve in pasta bowls and garnish with dollops of ricotta, if desired.