Red Berry Cordial
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
222
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 222 cal. | (11 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 47 g | (31 %) | ||
| Sugar added | 36 g | (144 %) | ||
| Roughage | 8.3 g | (28 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 24 μg | (40 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.1 mg | (9 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 32 μg | (11 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 6.2 μg | (14 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 75 mg | (79 %) | ||
| Potassium | 547 mg | (14 %) | ||
| Calcium | 69 mg | (7 %) | ||
| Magnesium | 36 mg | (12 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 38 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 47 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 3 cups Red currant
- 1 ⅔ cups Raspberries
- 1 ⅛ cups sugar
- 1 cup water
Preparation
Kitchen utensils
1 Tablespoon, 1 Measuring cups, 1 Small knife, 1 Large knife, 1 Cutting board, 1 Small pot, 1 Paper towel, 1 große Non-stick pan, 1 Wooden spoon, 1 Slotted spatula
Preparation steps
1.
Place the redcurrants and raspberries in a pan and mash them with a fork.
2.
Add the sugar and water and heat gently until the sugar has dissolved, stirring from time to time.
3.
Strain the cordial through a muslin or very fine sieve and let cool.
4.
Serve diluted with equal parts of water, or according to taste.
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