Vegetable Tortilla Squares

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Vegetable Tortilla Squares
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Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
226
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie226 cal.(11 %)
Protein10 g(10 %)
Fat13 g(11 %)
Carbohydrates17 g(11 %)
Sugar added0 g(0 %)
Roughage2.2 g(7 %)
Vitamin A0.2 mg(25 %)
Vitamin D1.8 μg(9 %)
Vitamin E2.3 mg(19 %)
Vitamin K19.2 μg(32 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin4.5 mg(38 %)
Vitamin B₆0.3 mg(21 %)
Folate64 μg(21 %)
Pantothenic acid1.5 mg(25 %)
Biotin17.5 μg(39 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C29 mg(31 %)
Potassium592 mg(15 %)
Calcium57 mg(6 %)
Magnesium40 mg(13 %)
Iron2.6 mg(17 %)
Iodine12 μg(6 %)
Zinc1.4 mg(18 %)
Saturated fatty acids2.6 g
Uric acid40 mg
Cholesterol218 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
2.333 cups floury potatoes
1 small Zucchini
4 button Mushrooms
1 onion
1 clove garlic cloves
3 Tbsps olive oil
4 eggs
salt
freshly ground Black pepper
½ tsp chopped rosemary
How healthy are the main ingredients?
potatoolive oilgarlic cloverosemaryZucchiniMushroom
Preparation

Kitchen utensils

1 Cutting board, 1 Large knife, 1 Small knife, 1 Fine grater, 1 Citrus juicer, 1 Non-stick pan, 1 Slotted spatula, 1 Casserole dish mit Deckel, 1 Oven rack, 1 Tablespoon, 1 Measuring cups, 1 Paper towel, 1 Fork

Preparation steps

1.
Peel, wash and thinly slice the potatoes. Wash and thinly slice the courgettes. Slice the mushrooms. Peel and finely chop the onion and garlic. Heat half of the olive oil in a frying pan and fry the potato slices over a medium heat for about 25 minutes, stirring occasionally. Add the onion, garlic, courgette and mushrooms for the last 10 minutes. Season with salt and pepper.
2.
Whisk the eggs and season with salt and pepper. Leave the potatoes to cool slightly then add to the eggs. Put the rest of the olive oil into the pan and add the egg and potato mixture. Cook gently for about 6 minutes, until the egg is set, then turn over using a plate to help you, slide the tortilla back into the pan and cook for a further 6-8 minutes, or until done. Cut the tortilla into pieces, arrange on a plate and serve.