Mixed Berry Cheesecake
(0 votes)
(0 votes)
Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 30 min.
Preparation
Calories:
204
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 204 cal. | (10 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 4 g | (16 %) | ||
| Roughage | 0.8 g | (3 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.7 μg | (4 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin K | 3.5 μg | (6 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 2.8 mg | (23 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 36 μg | (12 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 9.7 μg | (22 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 15 mg | (16 %) | ||
| Potassium | 135 mg | (3 %) | ||
| Calcium | 80 mg | (8 %) | ||
| Magnesium | 14 mg | (5 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 6.5 g | |||
| Uric acid | 10 mg | |||
| Cholesterol | 98 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 11 ozs mixed Berry (e. g. raspberries, blueberries, redcurrants)
- 3 ⅓ cups low-fat Quark (less than 10% fat)
- 4 eggs
- ⅓ cup butter
- 5 Tbsps Semolina
- 1 packet vanilla pudding mix
- ⅓ cup sugar
- 1 ½ tsps Baking powder
- salt
- butter (for the cake tin)
Preparation
Kitchen utensils
1 Cutting board, 1 Knife, 1 Peeler, 1 Measuring cups, 1 Wooden spoon, 1 Citrus juicer, 1 Bowl, 1 Pot, 1 Skillet, 1 Plate
Preparation steps
1.
Wash and sort the berries then pat dry.
2.
Preheat the oven to 200°C.
3.
Separate the eggs. Melt the butter and allow to cool slightly. Then mix with the egg yolks in a large bowl. Add the quark, vanilla pudding powder, semolina, sugar, baking powder and a pinch of salt and mix until smooth. Butter a springform pan and sprinkle with breadcrumbs. Beat the egg whites until stiff, then carefully fold into the quark mixture. Turn the mixture into the prepared springform pan and scatter with the berries. Bake in the preheated oven for about 1 hour. Cover with parchment paper towards the end if the cake browns too quickly. Test to see if is done by inserting a wooden cocktail stick, then take out of the oven and leave to cool in the tin.
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