Rocket Spaghetti
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
230
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 230 cal. | (11 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 33 g | (22 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.5 g | (8 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin K | 35.4 μg | (59 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 2 mg | (17 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 19 μg | (6 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 0.5 μg | (1 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 144 mg | (4 %) | ||
| Calcium | 30 mg | (3 %) | ||
| Magnesium | 30 mg | (10 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 1.2 g | |||
| Uric acid | 31 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation
Kitchen utensils
1 Cutting board, 1 Peeler, 1 Small knife, 1 großer Pot, 1 Wooden spoon, 1 Fine grater, 1 Small bowl, 1 Tablespoon, 1 Pot oder Pfanne, 1 Measuring cups, 1 Sieve, 1 große Bowl
Preparation steps
1.
Cook the spaghetti in plenty of salted water according to the package instructions until al dente. Wash and sort the rocket, shake dry and chop roughly, reserving a few leaves to garnish. Peel the garlic and chop very finely. Heat the oil and sweat the garlic until translucent. Add 1 small ladleful of the pasta water. Drain the pasta, add to the pan with the garlic and mix carefully. Mix in the chopped rocket and season with salt and pepper.
2.
Serve garnished with the reserved rocket leaves.
3.
Hand freshly grated Parmesan separately.
