Soft Cheese Spread
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
218
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 218 cal. | (10 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.9 g | (3 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 0.8 mg | (7 %) | ||
| Vitamin K | 2.5 μg | (4 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.8 mg | (15 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 30 μg | (10 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 4.2 μg | (9 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 13 mg | (14 %) | ||
| Potassium | 186 mg | (5 %) | ||
| Calcium | 66 mg | (7 %) | ||
| Magnesium | 11 mg | (4 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 11.7 g | |||
| Uric acid | 7 mg | |||
| Cholesterol | 50 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 scallions
- 2 Tomatoes
- 1 chili pepper
- 1 cup double cream cheese
- 1 clove garlic cloves
- 1 Tbsp Lime juice
- salt
- peppers
Preparation
Kitchen utensils
1 Measuring cups, 1 Tablespoon, 1 Cocktail shaker, 1 Cutting board
Preparation steps
1.
Wash and trim the spring onions, cut the green parts into rings and chop the white parts. Wash and halve the tomatoes and remove and puree the pulp. Cut the tomato flesh into strips. Trim, wash and chop the chilli.
2.
Mix the cream cheese with the tomato puree. Peel the garlic and press into the cream cheese. Stir in the strips of tomato and spring onions. Add lime juice to taste and season generously with salt and pepper.
