Soft Cheese Spread

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Soft Cheese Spread
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Health Score:
Health Score
6,7 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
223
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie223 kcal(11 %)
Protein4.53 g(5 %)
Fat20.14 g(17 %)
Carbohydrates7.78 g(5 %)
Sugar added0 g(0 %)
Roughage1.13 g(4 %)
Vitamin A253.71 mg(31,714 %)
Vitamin D0 μg(0 %)
Vitamin E0.96 mg(8 %)
Vitamin B₁0.05 mg(5 %)
Vitamin B₂0.16 mg(15 %)
Niacin1.34 mg(11 %)
Vitamin B₆0.13 mg(9 %)
Folate22.23 μg(7 %)
Pantothenic acid0.38 mg(6 %)
Biotin3.65 μg(8 %)
Vitamin B₁₂0.13 μg(4 %)
Vitamin C38.49 mg(41 %)
Potassium288.7 mg(7 %)
Calcium71.72 mg(7 %)
Magnesium16.79 mg(6 %)
Iron0.49 mg(3 %)
Iodine0.15 μg(0 %)
Zinc0.47 mg(6 %)
Saturated fatty acids11.75 g
Cholesterol58.58 mg
Author of this recipe:
How healthy are the main ingredients?
tomatogarlicsalt

Ingredients

for
4
Ingredients
2
2
1
1 cup
1 clove
1 tablespoon
Preparation

Kitchen utensils

1 Measuring cups, 1 Tablespoon, 1 Cocktail shaker, 1 Cutting board

Preparation steps

1.
Wash and trim the spring onions, cut the green parts into rings and chop the white parts. Wash and halve the tomatoes and remove and puree the pulp. Cut the tomato flesh into strips. Trim, wash and chop the chilli.
2.
Mix the cream cheese with the tomato puree. Peel the garlic and press into the cream cheese. Stir in the strips of tomato and spring onions. Add lime juice to taste and season generously with salt and pepper.