Pickled Herb Dip

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Pickled Herb Dip
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Health Score:
6,7 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 25 min.
Ready in
Calories:
144
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie144 kcal(7 %)
Protein0.94 g(1 %)
Fat7.09 g(6 %)
Carbohydrates9.53 g(6 %)
Sugar added0.61 g(2 %)
Roughage1.35 g(5 %)
Vitamin A3.67 mg(459 %)
Vitamin D0 μg(0 %)
Vitamin E1.02 mg(9 %)
Vitamin B₁0.04 mg(4 %)
Vitamin B₂0.04 mg(4 %)
Niacin0.43 mg(4 %)
Vitamin B₆0.13 mg(9 %)
Folate15.77 μg(5 %)
Pantothenic acid0.12 mg(2 %)
Biotin2.63 μg(6 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C6.04 mg(6 %)
Potassium191.75 mg(5 %)
Calcium25.26 mg(3 %)
Magnesium15.38 mg(5 %)
Iron0.48 mg(3 %)
Iodine1.5 μg(1 %)
Zinc0.23 mg(3 %)
Saturated fatty acids1.03 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
2 onions
1 garlic
2 tablespoons vegetable oil
1 teaspoon powdered sugar
1 cup Red wine
2 tablespoons Red wine vinegar
2 sprigs fresh mint
salt
freshly ground peppers
How healthy are the main ingredients?
mintoniongarlicsalt
Preparation

Kitchen utensils

2 canning jars (à 400 ml Inhalt), 2 Kitchen towels, 1 Cutting board, 1 Large knife, 1 Tablespoon, 1 Small knife, 1 Pot, 1 Silicone spoon, 1 Fine grater, 1 Citrus juicer, 1 Small plate, 1 kleine Ladle, 1 Kitchen scale

Preparation steps

1.
Peel and finely chop the onions and garlic clove. Saute in hot oil. Sprinkle with the powdered sugar. Continue to saute for another minute until translucent.
2.
Pour in the red wine and vinegar.
3.
Strip the mint leaves from the stems. Rinse, shake off the excess water. Set a few leaves aside for garnishing. Coarsely chop the rest and add to the sauce.
4.
Simmer gently for about 15 minutes.
5.
Remove from the heat and season with salt and pepper. Allow the sauce to cool to lukewarm.
6.
Before serving season to taste with salt and pepper and garnish with the reserved mint leaves.