Pickled Herb Dip

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Pickled Herb Dip
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Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 25 min.
Ready in
Calories:
85
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie85 cal.(4 %)
Protein1 g(1 %)
Fat5 g(4 %)
Carbohydrates4 g(3 %)
Sugar added1 g(4 %)
Roughage0.4 g(1 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E3.2 mg(27 %)
Vitamin K0.6 μg(1 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.2 mg(2 %)
Vitamin B₆0.1 mg(7 %)
Folate4 μg(1 %)
Pantothenic acid0.1 mg(2 %)
Biotin1.4 μg(3 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C3 mg(3 %)
Potassium88 mg(2 %)
Calcium12 mg(1 %)
Magnesium8 mg(3 %)
Iron0.5 mg(3 %)
Iodine4 μg(2 %)
Zinc0.1 mg(1 %)
Saturated fatty acids0.6 g
Uric acid4 mg
Cholesterol0 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
2 onions
1 garlic clove
2 Tbsps vegetable oil
1 tsp powdered sugar
1 cup Red wine
2 Tbsps Red wine vinegar
2 sprigs fresh mint
salt
freshly ground peppers
How healthy are the main ingredients?
mintoniongarlic clovesalt
Preparation

Kitchen utensils

2 canning jars (à 400 ml Inhalt), 2 Kitchen towels, 1 Cutting board, 1 Large knife, 1 Tablespoon, 1 Small knife, 1 Pot, 1 Silicone spoon, 1 Fine grater, 1 Citrus juicer, 1 Small plate, 1 kleine Ladle, 1 Kitchen scale

Preparation steps

1.
Peel and finely chop the onions and garlic clove. Saute in hot oil. Sprinkle with the powdered sugar. Continue to saute for another minute until translucent.
2.
Pour in the red wine and vinegar.
3.
Strip the mint leaves from the stems. Rinse, shake off the excess water. Set a few leaves aside for garnishing. Coarsely chop the rest and add to the sauce.
4.
Simmer gently for about 15 minutes.
5.
Remove from the heat and season with salt and pepper. Allow the sauce to cool to lukewarm.
6.
Before serving season to taste with salt and pepper and garnish with the reserved mint leaves.