Baked Potatoes with Sea Salt
(0 votes)
(0 votes)
Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 55 min.
Ready in
Calories:
166
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 166 cal. | (8 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.3 g | (4 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 7.5 μg | (13 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 1.8 mg | (15 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 16 μg | (5 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 0.4 μg | (1 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 19 mg | (20 %) | ||
| Potassium | 396 mg | (10 %) | ||
| Calcium | 12 mg | (1 %) | ||
| Magnesium | 23 mg | (8 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 1.4 g | |||
| Uric acid | 18 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 potatoes
- Sea salt
- 2 garlic cloves
- 2 sprigs fresh rosemary
- 4 Tbsps extra virgin olive oil
Preparation
Kitchen utensils
1 Tablespoon, 1 Cutting board, 1 Small knife, 1 Large knife, 1 Box grater, 1 Wooden spoon, 1 Sieve, 1 Pot, 1 Non-stick pan, 1 Fine grater
Preparation steps
1.
Preheat oven to 375 degrees F. Wash but don't peel potatoes, slice in half lengthways, then slice again into skinny quarters.
2.
Place potatoes in a bowl and rub with salt.
3.
Using mortar and pestle, crush garlic, rosemary and remaining salt with a little olive oil. Add the rest of the olive olive gradually until it's blended in.
4.
Pour oil mixture over potatoes and coat well.
5.
Place on a baking tray and bake for about 30 minutes. Turn over up slightly, turn potatoes over, and brown for another 10 to 15 minutes.
