Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Crusted White Fish with Vegetables recipe

30 mins

45 mins

338 calories

81
Shredded Carrot Salad with Tuna recipe

15 mins

15 mins

302 calories

96
Prawn and Mixed Veggie Salad recipe

20 mins

20 mins

391 calories

95
Seafood and Parmesan Stack recipe

40 mins

40 mins

360 calories

68
Potato Gratin recipe

60 mins

60 mins

360 calories

82
Cornmeal Sponge recipe

300 mins

300 mins

271 calories

49
Eggplant Layer recipe

70 mins

70 mins

270 calories

97
Olive and Tomato Pasta Bowl recipe

30 mins

30 mins

286 calories

74
Sweet Apples with Nuts recipe

45 mins

45 mins

365 calories

75
Festive Carrots with Orange recipe

25 mins

25 mins

286 calories

83
Spanish-style Potatoes recipe

25 mins

25 mins

339 calories

87
Med Vegetable Toasts recipe

20 mins

20 mins

213 calories

86
Courgette and Onion Patties recipe

30 mins

30 mins

219 calories

84
Spiced Chicken with Coriander recipe

20 mins

20 mins

281 calories

96
Chocolate Hazlenut Sandwich Cookies recipe

60 mins

60 mins

188 calories

73
Egg and Vegetable Tart Slices recipe

55 mins

55 mins

322 calories

96
Festive Side Dishes recipe

25 mins

25 mins

259 calories

71
Fruit and Mozzarella Kebabs recipe

20 mins

50 mins

318 calories

85
Gluten Free Curried Haddock and Rice Bake recipe

45 mins

45 mins

315 calories

85
Christmas Fruit Jam recipe

20 mins

25 mins

312 calories

79
Spanish Honey Sweetmeat recipe

20 mins

20 mins

5 calories

67
Smoked Chicken and Apple Salad with Spinach Leaves recipe

20 mins

20 mins

237 calories

92
Stewed Peppers recipe

20 mins

60 mins

85 calories

100
Pepper and Papaya Juice recipe

15 mins

15 mins

137 calories

79
Baked Figs with Lemon recipe

40 mins

40 mins

160 calories

79
Fish Mousse Tomatoes recipe

20 mins

80 mins

363 calories

84
Lentil and Caper Pasta recipe

10 mins

25 mins

331 calories

92
Cheesy Semolina recipe

45 mins

45 mins

316 calories

94
Mexican-style Bean Soup recipe

30 mins

30 mins

318 calories

87
Broccoli Almond Dish recipe

20 mins

60 mins

344 calories

86
Herb Rolls recipe

45 mins

160 mins

174 calories

83
Potato and Seafood Broth recipe

30 mins

30 mins

327 calories

92
Pumpkin and Sausage Stew recipe

600 mins

600 mins

309 calories

88
Pan-fried Turbot with Shredded Veggies recipe

30 mins

30 mins

328 calories

89
Homemade Corn Tortillas recipe

30 mins

50 mins

200 calories

90
Noodle and Shrimp Bowl with Mango recipe

20 mins

20 mins

300 calories

73
Chilli and Lemon Baked Fish recipe

15 mins

40 mins

298 calories

93
Poached Pears recipe

10 mins

90 mins

134 calories

59
Creamy Radish and Potato Soup recipe

20 mins

50 mins

139 calories

84
Radish Veloute with Garnish recipe

40 mins

40 mins

115 calories

84
Roasted Vegetables with Tomato Herb Sauce recipe

25 mins

55 mins

177 calories

100
Orange, Grapefruit and Lime Fizz recipe

10 mins

10 mins

59 calories

67
Quick and Easy Biryani recipe

15 mins

30 mins

304 calories

74
Healthy Kefir Smoothie recipe

10 mins

10 mins

92 calories

84
Gourmet Lobster Mousse recipe

75 mins

1395 mins

368 calories

62
Peach Compote Dessert recipe

20 mins

50 mins

183 calories

68
Red Onion and Potato Stew recipe

15 mins

35 mins

244 calories

98
Creamy Mushroom Soup recipe

40 mins

40 mins

257 calories

68

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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