Poached Pears

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Poached Pears
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
183
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie183 kcal(9 %)
Protein0.77 g(1 %)
Fat0.28 g(0 %)
Carbohydrates37.7 g(25 %)
Sugar added8.62 g(34 %)
Roughage5.55 g(19 %)
Vitamin A4.64 mg(580 %)
Vitamin D0 μg(0 %)
Vitamin E0.22 mg(2 %)
Vitamin B₁0.02 mg(2 %)
Vitamin B₂0.06 mg(5 %)
Niacin0.44 mg(4 %)
Vitamin B₆0.09 mg(6 %)
Folate13.69 μg(5 %)
Pantothenic acid0.12 mg(2 %)
Biotin0.36 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C8.04 mg(8 %)
Potassium263.87 mg(7 %)
Calcium22.49 mg(2 %)
Magnesium19.9 mg(7 %)
Iron0.57 mg(4 %)
Zinc0.28 mg(4 %)
Saturated fatty acids0.03 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
4 ripe Pear
Lime juice (from 2 limes)
2 tablespoons honey
1 pinch Saffron
2 teaspoons grated ginger
1 cup sweet white wine
How healthy are the main ingredients?
honeygingerPear

Preparation steps

1.
Peel and core the pears, but leave the stalks on, and drizzle them immediately with lime juice.
2.
Disolve the honey in 2 tbsp water. Add the saffron and ginger and simmer for 1–2 minutes on a low heat.
3.
Add the wine and the pears and simmer for approx. 10 minutes with the lid on until the pears are soft but do not fall apart.
4.
While it simmers occasionally drizzle the liquid over the pears.
5.
Remove the pears from the pot and let cool.
6.
Reduce the syrup to about half, sift and let cool.
7.
Serve the pears drizzled with syrup.