print
Print
bookmark_border
Copy URL
Flipboard
star
Rate
Pinterest

Healthy Kefir Smoothie

0
Average: 0 (0 votes)
(0 votes)
Healthy Kefir Smoothie
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
89
calories
Calories
0
Print

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie89 kcal(4 %)
Protein4.59 g(5 %)
Fat4.51 g(4 %)
Carbohydrates6.99 g(5 %)
Sugar added1.44 g(6 %)
Roughage0.04 g(0 %)
Vitamin A75.39 mg(9,424 %)
Vitamin D0 μg(0 %)
Vitamin E0 mg(0 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.01 mg(0 %)
Vitamin B₆0 mg(0 %)
Folate0.78 μg(0 %)
Pantothenic acid0.01 mg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C5.5 mg(6 %)
Potassium17.33 mg(0 %)
Calcium150.76 mg(15 %)
Magnesium0.59 mg(0 %)
Iron0.03 mg(0 %)
Zinc0.02 mg(0 %)
Saturated fatty acids2.5 g
Cholesterol15 mg
Author of this recipe:

Ingredients

for
2
servings (each 150 ml/5 fl oz)
3 tablespoons
mixed, chopped, fresh Herbs
2 tablespoons
½ teaspoon
1 cup
2 tablespoons

Preparation steps

1.
Wash the sprouts and drain in a sieve. Put the herbs into a blender with the kefir, lemon juice, honey and a little salt and puree finely. Season to taste with salt and pepper. Pour into two glasses, garnish with the sprouts and serve at once.
Post the first comment