Spanish Honey Sweetmeat
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
moderate
Difficulty
Preparation:
20 min.
Preparation
Calories:
5
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 5 cal. | (0 %) | ||
| Protein | 0 g | (0 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.1 g | (0 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.1 mg | (1 %) | ||
| Vitamin K | 0.1 μg | (0 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0 mg | (0 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 0 μg | (0 %) | ||
| Pantothenic acid | 0 mg | (0 %) | ||
| Biotin | 0 μg | (0 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 4 mg | (0 %) | ||
| Calcium | 1 mg | (0 %) | ||
| Magnesium | 1 mg | (0 %) | ||
| Iron | 0 mg | (0 %) | ||
| Iodine | 0 μg | (0 %) | ||
| Zinc | 0 mg | (0 %) | ||
| Saturated fatty acids | 0 g | |||
| Uric acid | 1 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 0 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
500
- Ingredients
- 1 cup honey
- 1 unwaxed Orange (finely grated zest)
- 1 cup toasted almonds
- 3 cups breadcrumbs
- ½ tsp Orange blossom water
Preparation steps
1.
Line a 23cm|9" square tin with wafers or rice paper.
2.
Heat together the honey and orange zest in a pan and bring to a simmer. simmer for 2 minutes.
3.
Stir in the nuts, then the breadcrumbs and stir well until the mixture leaves the sides of the pan.
4.
Remove from the heat and stir in the orange flower water.
5.
Press evenly into the tin and cover with another sheet of wafers or rice paper. Press gently until smooth. Leave until cold.
6.
Cut into pieces to serve.
