Egg and Vegetable Tart Slices

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Egg and Vegetable Tart Slices
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Difficulty:
easy
Difficulty
Preparation:
55 min.
Preparation
Calories:
336
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie336 kcal(16 %)
Protein16.94 g(17 %)
Fat19.56 g(17 %)
Carbohydrates22.13 g(15 %)
Sugar added0 g(0 %)
Roughage4.32 g(14 %)
Vitamin A436.64 mg(54,580 %)
Vitamin D4.3 μg(22 %)
Vitamin E10.39 mg(87 %)
Vitamin B₁0.19 mg(19 %)
Vitamin B₂0.63 mg(57 %)
Niacin2.01 mg(17 %)
Vitamin B₆0.27 mg(19 %)
Folate125.52 μg(42 %)
Pantothenic acid0.25 mg(4 %)
Biotin3.1 μg(7 %)
Vitamin B₁₂2.6 μg(87 %)
Vitamin C47.19 mg(50 %)
Potassium532.86 mg(13 %)
Calcium63.01 mg(6 %)
Magnesium30.21 mg(10 %)
Iron1.38 mg(9 %)
Iodine126.91 μg(63 %)
Zinc0.6 mg(8 %)
Saturated fatty acids3.89 g
Cholesterol352.29 mg
Author of this recipe:

Ingredients

for
4
Ingredients
3 tablespoons
1
onion (finely chopped)
1
red Bell pepper (diced)
1 ½ cups
cooked potatoes (thinly sliced)
2 cloves
garlic (crushed)
1
tomato (diced)
¾ cup
2 tablespoons
1 teaspoon
cup
8
½ teaspoon
½ teaspoon
grated Nutmeg
To garnish
black Olives

Preparation steps

1.
Preheat the oven to 180°C (160° fan) 350°F gas 4. Grease a baking dish.
2.
Heat the olive oil and gently cook the onion until soft. Add the red pepper and cook for a 3 minutes.
3.
Add the sliced potatoes, garlic, tomatoes, peas, parsley and thyme and cook for a 3 minutes. Season with salt and place in the baking dish.
4.
Whisk together the milk, eggs and spices and pour over the vegetable mixture.
5.
Bake for about 25-35 minutes, until the eggs are set and lightly browned.
6.
Garnish with olives and thyme.