Stewed Peppers

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Stewed Peppers
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Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr
Ready in
Calories:
85
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie85 cal.(4 %)
Protein2 g(2 %)
Fat5 g(4 %)
Carbohydrates6 g(4 %)
Sugar added0 g(0 %)
Roughage3.7 g(12 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E4.8 mg(40 %)
Vitamin K21.3 μg(36 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.1 mg(9 %)
Vitamin B₆0.4 mg(29 %)
Folate95 μg(32 %)
Pantothenic acid0.4 mg(7 %)
Biotin5.7 μg(13 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C197 mg(207 %)
Potassium338 mg(8 %)
Calcium28 mg(3 %)
Magnesium22 mg(7 %)
Iron0.9 mg(6 %)
Iodine2 μg(1 %)
Zinc0.3 mg(4 %)
Saturated fatty acids0.8 g
Uric acid20 mg
Cholesterol0 mg
Complete sugar5 g

Ingredients

for
6
Ingredients
¼ cup olive oil
2 onions (peeled; halved and thinly sliced)
2 large, red Bell pepper (cut lengthwise into 1/2-inch wide strips)
2 large, yellow Bell pepper (cut lengthwise into 1/2-inch wide strips)
1 large, green Bell pepper (cut lengthwise into 1/2-inch wide strips)
2 cloves garlic cloves (sliced)
1 sprig fresh rosemary
¼ cup Red wine vinegar
coarse salt (to taste)
freshly ground Black pepper (to taste)
1 tsp pink peppercorns (slightly crushed)
¼ cup fresh Basil (for garnish)
How healthy are the main ingredients?
olive oilBasilgarlic cloverosemaryonionsalt

Preparation steps

1.
Heat oil in a heavy skillet over medium-low heat. Add onions, pepper strips, garlic and rosemary, and saute until onions and peppers are tender, about 35 to 40 minutes. Mix in vinegar, season with salt, pepper, and peppercorns, stir well and saute for another minute.
2.
Serve hot, warm or cold. Garnish with fresh basil leaves.

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