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Stewed Peppers

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Stewed Peppers
122
calories
Calories
0
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easy
Difficulty
20 min.
Preparation
 • Ready in 1 hr
Ready in
Nutritions
Fat9.59 g
Saturated Fat Acids1.33 g
Protein1.53 g
Roughage2.63 g
Sugar added0 g
Calorie122
1 serving contains
Calories122
Protein/g1.53
Fat/g9.59
Saturated fatty acids/g1.33
Carbohydrates/g9.72
Added sugar/g0
Roughage/g2.63
Cholesterol/mg0
Vitamin A/mg47.14
Vitamin D/μg0
Vitamin E/mg0.39
Vitamin B₁/mg0.08
Vitamin B₂/mg0.04
Niacin/mg0.89
Vitamin B₆/mg0.3
Folate/μg21.03
Pantothenic acid/mg0.17
Biotin/μg1.75
Vitamin B₁₂/μg0
Vitamin C/mg84.14
Potassium/mg258.1
Calcium/mg27.46
Magnesium/mg16.62
Iron/mg0.54
Iodine/μg1.99
Zinc/mg0.24

Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 6 servings
¼ cup
2
onions (peeled; halved and thinly sliced)
2
large, red Bell pepper (cut lengthwise into 1/2-inch wide strips)
2
large, yellow Bell pepper (cut lengthwise into 1/2-inch wide strips)
1
large, green Bell pepper (cut lengthwise into 1/2-inch wide strips)
2 cloves
garlic (sliced)
1 sprig
fresh rosemary
¼ cup
coarse salt (to taste)
freshly ground Black pepper (to taste)
1 teaspoon
pink peppercorns (slightly crushed)
¼ cup
fresh Basil leaves (for garnish)
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Preparation steps

Step 1/2
Heat oil in a heavy skillet over medium-low heat. Add onions, pepper strips, garlic and rosemary, and saute until onions and peppers are tender, about 35 to 40 minutes. Mix in vinegar, season with salt, pepper, and peppercorns, stir well and saute for another minute.
Step 2/2
Serve hot, warm or cold. Garnish with fresh basil leaves.

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