Stewed Peppers
(0 votes)
(0 votes)
Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr
Ready in
Calories:
85
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 85 cal. | (4 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.7 g | (12 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.8 mg | (40 %) | ||
| Vitamin K | 21.3 μg | (36 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.1 mg | (9 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 95 μg | (32 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 5.7 μg | (13 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 197 mg | (207 %) | ||
| Potassium | 338 mg | (8 %) | ||
| Calcium | 28 mg | (3 %) | ||
| Magnesium | 22 mg | (7 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 0.8 g | |||
| Uric acid | 20 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- ¼ cup olive oil
- 2 onions (peeled; halved and thinly sliced)
- 2 large, red Bell pepper (cut lengthwise into 1/2-inch wide strips)
- 2 large, yellow Bell pepper (cut lengthwise into 1/2-inch wide strips)
- 1 large, green Bell pepper (cut lengthwise into 1/2-inch wide strips)
- 2 cloves garlic cloves (sliced)
- 1 sprig fresh rosemary
- ¼ cup Red wine vinegar
- coarse salt (to taste)
- freshly ground Black pepper (to taste)
- 1 tsp pink peppercorns (slightly crushed)
- ¼ cup fresh Basil (for garnish)
Preparation steps
1.
Heat oil in a heavy skillet over medium-low heat. Add onions, pepper strips, garlic and rosemary, and saute until onions and peppers are tender, about 35 to 40 minutes. Mix in vinegar, season with salt, pepper, and peppercorns, stir well and saute for another minute.
2.
Serve hot, warm or cold. Garnish with fresh basil leaves.
