Christmas Fruit Jam
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 25 min.
Ready in
Calories:
312
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 312 cal. | (15 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 73 g | (49 %) | ||
| Sugar added | 28 g | (112 %) | ||
| Roughage | 5 g | (17 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin K | 3.3 μg | (6 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.7 mg | (6 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 21 μg | (7 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 2.1 μg | (5 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 32 mg | (34 %) | ||
| Potassium | 369 mg | (9 %) | ||
| Calcium | 48 mg | (5 %) | ||
| Magnesium | 26 mg | (9 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 0 g | |||
| Uric acid | 27 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 68 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 3 ⅓ cups ripe Cranberry
- 1 ⅓ cups Raspberries
- 1 unwaxed Orange
- ⅔ cup Grape juice
- ½ cup sugar
- 1 garlic clove
- 2 Star anise
- 1 Cinnamon stick
- 1 Vanilla bean
Preparation steps
1.
Prepare, wash and drain the berries. Rinse the orange in hot water, then grate the peel and squeeze out the juice.
2.
Pour the grape juice, orange juice into a large pan together with 1 teaspoon of grated orange peel, 100 g sugar, the spices, a slit vanilla pod and the berries.
3.
Bring to a simmering point, then simmer gently for a 5 minutes.
4.
Remove from the heat and take out the spices. Add some more sugar according to taste, spoon into small dishes and serve.
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