Broccoli Almond Dish

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Broccoli Almond Dish
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Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr
Ready in
Calories:
344
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie344 cal.(16 %)
Protein14 g(14 %)
Fat30 g(26 %)
Carbohydrates6 g(4 %)
Sugar added0 g(0 %)
Roughage4 g(13 %)
Vitamin A0.4 mg(50 %)
Vitamin D2.1 μg(11 %)
Vitamin E5.2 mg(43 %)
Vitamin K146.4 μg(244 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.5 mg(45 %)
Niacin4.3 mg(36 %)
Vitamin B₆0.3 mg(21 %)
Folate80 μg(27 %)
Pantothenic acid2.1 mg(35 %)
Biotin15.8 μg(35 %)
Vitamin B₁₂1.2 μg(40 %)
Vitamin C76 mg(80 %)
Potassium450 mg(11 %)
Calcium119 mg(12 %)
Magnesium52 mg(17 %)
Iron2.2 mg(15 %)
Iodine19 μg(10 %)
Zinc1.7 mg(21 %)
Saturated fatty acids13.3 g
Uric acid73 mg
Cholesterol266 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
4 ½ cups Broccoli (divided into florets, washed and drained)
2 shallots (peeled and chopped)
1 clove garlic cloves
2 Tbsps butter
salt
freshly ground Black pepper
4 eggs
1 cup cream (30% fat)
Tabasco sauce
Nutmeg
0.333 cup sliced almonds
How healthy are the main ingredients?
Broccolialmondgarlic cloveshallotsaltegg

Preparation steps

1.
PREHEAT THE OVEN
2.
Preheat the oven to 200°C.
3.
SWEAT THE VEGETABLES
4.
Heat the butter and sweat the shallots until translucent. Press the garlic into the pan and sweat briefly. Then add the broccoli florets, season with salt and pepper and cook gently for about 5 minutes.
5.
WHISK THE EGGS AND CREAM
6.
Meanwhile whisk the eggs with the cream, season with salt and add a few drops of Tabasco and a little nutmeg.
7.
ASSEMBLE AND BAKE
8.
Transfer the broccoli to a greased baking dish, pour the egg and cream mixture over and bake in the preheated oven for about 40 minutes. Toast the almonds in a dry frying pan and scatter over the cooked broccoli pie.