Broccoli Almond Dish
(0 votes)
(0 votes)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr
Ready in
Calories:
344
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 344 cal. | (16 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 30 g | (26 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4 g | (13 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 2.1 μg | (11 %) | ||
| Vitamin E | 5.2 mg | (43 %) | ||
| Vitamin K | 146.4 μg | (244 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 4.3 mg | (36 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 80 μg | (27 %) | ||
| Pantothenic acid | 2.1 mg | (35 %) | ||
| Biotin | 15.8 μg | (35 %) | ||
| Vitamin B₁₂ | 1.2 μg | (40 %) | ||
| Vitamin C | 76 mg | (80 %) | ||
| Potassium | 450 mg | (11 %) | ||
| Calcium | 119 mg | (12 %) | ||
| Magnesium | 52 mg | (17 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 19 μg | (10 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 13.3 g | |||
| Uric acid | 73 mg | |||
| Cholesterol | 266 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 ½ cups Broccoli (divided into florets, washed and drained)
- 2 shallots (peeled and chopped)
- 1 clove garlic cloves
- 2 Tbsps butter
- salt
- freshly ground Black pepper
- 4 eggs
- 1 cup cream (30% fat)
- Tabasco sauce
- Nutmeg
- 0.333 cup sliced almonds
Preparation steps
1.
PREHEAT THE OVEN
2.
Preheat the oven to 200°C.
3.
SWEAT THE VEGETABLES
4.
Heat the butter and sweat the shallots until translucent. Press the garlic into the pan and sweat briefly. Then add the broccoli florets, season with salt and pepper and cook gently for about 5 minutes.
5.
WHISK THE EGGS AND CREAM
6.
Meanwhile whisk the eggs with the cream, season with salt and add a few drops of Tabasco and a little nutmeg.
7.
ASSEMBLE AND BAKE
8.
Transfer the broccoli to a greased baking dish, pour the egg and cream mixture over and bake in the preheated oven for about 40 minutes. Toast the almonds in a dry frying pan and scatter over the cooked broccoli pie.
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