Soft Cheese and Berry Puddings

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Soft Cheese and Berry Puddings
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Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
220
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie220 cal.(10 %)
Protein18 g(18 %)
Fat8 g(7 %)
Carbohydrates17 g(11 %)
Sugar added10 g(40 %)
Roughage1.4 g(5 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.7 mg(6 %)
Vitamin K3.9 μg(7 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.4 mg(36 %)
Niacin4.1 mg(34 %)
Vitamin B₆0.2 mg(14 %)
Folate27 μg(9 %)
Pantothenic acid1.1 mg(18 %)
Biotin9.4 μg(21 %)
Vitamin B₁₂1.2 μg(40 %)
Vitamin C9 mg(9 %)
Potassium209 mg(5 %)
Calcium158 mg(16 %)
Magnesium21 mg(7 %)
Iron0.9 mg(6 %)
Iodine8 μg(4 %)
Zinc1.4 mg(18 %)
Saturated fatty acids4.5 g
Uric acid7 mg
Cholesterol21 mg
Complete sugar17 g

Ingredients

for
4
Ingredients
2 ¼ cups Quark (20% fat)
cup milk
6 Tbsps Maple syrup (more or less depending on taste)
1 ⅔ cups Blueberries
2 Tbsps Lime juice
How healthy are the main ingredients?
BlueberryMaple syrup
Preparation

Kitchen utensils

1 Pot, 1 Springform pan (24 cm Ø), 1 Bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Wooden spoon, 1 Parchment paper

Preparation steps

1.
Wash, sort and drain the blueberries. Reserve a few berries for decoration. Put the rest of the blueberries into a tall goblet and puree finely with a hand blender.
2.
Mix the quark smoothly with the milk, maple syrup and lime juice and stir in the blueberry puree. Put into glasses and serve decorated with the reserved blueberries.