Soft Cheese and Berry Puddings

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Soft Cheese and Berry Puddings
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Health Score:
6,0 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
297
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie297 kcal(14 %)
Protein10.78 g(11 %)
Fat10.55 g(9 %)
Carbohydrates36.14 g(24 %)
Sugar added18.14 g(73 %)
Roughage1.51 g(5 %)
Vitamin A157.96 mg(19,745 %)
Vitamin D0.53 μg(3 %)
Vitamin E0.4 mg(3 %)
Vitamin B₁0.06 mg(6 %)
Vitamin B₂0.48 mg(44 %)
Niacin0.62 mg(5 %)
Vitamin B₆0.05 mg(4 %)
Folate6.49 μg(2 %)
Pantothenic acid0.25 mg(4 %)
Biotin0.77 μg(2 %)
Vitamin B₁₂0.18 μg(6 %)
Vitamin C8.25 mg(9 %)
Potassium376.14 mg(9 %)
Calcium261.33 mg(26 %)
Magnesium14.67 mg(5 %)
Iron0.22 mg(1 %)
Iodine9.36 μg(5 %)
Zinc0.7 mg(9 %)
Saturated fatty acids5.28 g
Cholesterol49.07 mg

Ingredients

for
4
Ingredients
2 ¼ cups Quark (20% fat)
cup milk
6 tablespoons Maple syrup (more or less depending on taste)
1 ⅔ cups Blueberries
2 tablespoons Lime juice
How healthy are the main ingredients?
BlueberryMaple syrup
Preparation

Kitchen utensils

1 Pot, 1 Springform pan (24 cm Ø), 1 Bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Wooden spoon, 1 Parchment paper

Preparation steps

1.
Wash, sort and drain the blueberries. Reserve a few berries for decoration. Put the rest of the blueberries into a tall goblet and puree finely with a hand blender.
2.
Mix the quark smoothly with the milk, maple syrup and lime juice and stir in the blueberry puree. Put into glasses and serve decorated with the reserved blueberries.