Mexican-style Bean Soup
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
318
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 318 cal. | (15 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 26 g | (17 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 12.7 g | (42 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2.4 mg | (20 %) | ||
| Vitamin K | 23.8 μg | (40 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 4.4 mg | (37 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 77 μg | (26 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 6.6 μg | (15 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 22 mg | (23 %) | ||
| Potassium | 887 mg | (22 %) | ||
| Calcium | 273 mg | (27 %) | ||
| Magnesium | 100 mg | (33 %) | ||
| Iron | 4.1 mg | (27 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 2.6 mg | (33 %) | ||
| Saturated fatty acids | 4.7 g | |||
| Uric acid | 95 mg | |||
| Cholesterol | 12 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Tbsps olive oil
- 1 onion (finely chopped)
- 2 cloves garlic cloves (chopped)
- 4 red peppers (deseeded and chopped)
- 2 cups canned Tomatoes (chopped)
- 2 cups vegetable stock (or water)
- 2 tsps dried oregano
- 2 cups canned Kidney beans (drained and rinsed)
- 2 Tbsps Worcestershire sauce
- 1 tsp sugar
Preparation steps
1.
Heat the oil in a pan and gently cook the onion until translucent.
2.
Add the garlic and red peppers and cook slowly for about 10 minutes.
3.
Add the tomatoes and vegetable stock, bring to a boil and cook for 10 more minutes then add the oregano, kidney beans, Worcestershire sauce and sugar.
4.
Let simmer for another 10 minutes, season with salt and pepper and serve with the parmesan and parsley to garnish.
