Noodle and Shrimp Bowl with Mango
(0 votes)
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
300
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 300 cal. | (14 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 43 g | (29 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 4.6 g | (15 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 5.4 mg | (45 %) | ||
| Vitamin K | 10.7 μg | (18 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 8 mg | (67 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 68 μg | (23 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 5.4 μg | (12 %) | ||
| Vitamin B₁₂ | 1.7 μg | (57 %) | ||
| Vitamin C | 63 mg | (66 %) | ||
| Potassium | 651 mg | (16 %) | ||
| Calcium | 219 mg | (22 %) | ||
| Magnesium | 108 mg | (36 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 94 μg | (47 %) | ||
| Zinc | 3.3 mg | (41 %) | ||
| Saturated fatty acids | 0.7 g | |||
| Uric acid | 192 mg | |||
| Cholesterol | 135 mg | |||
| Complete sugar | 21 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 7 ozs Rice noodles
- 12 scallions
- 4 cups vegetable stock
- 1 ⅔ cups peeled Prawn
- ¼ cup soy sauce
- Lime juice (from 1 lime)
- 1 tsp Sambal oelek
- 2 Tbsps Mango chutney
- 1 Mango (peeled and diced)
- Chives (cut to 5 cm lengths)
- Lime wedge
- Lime zest
Preparation steps
1.
Cook the noodles according to the packet instructions then drain and rinse well.
2.
Trim the spring onions and cut into very thin strips about 5 cm long.
3.
Heat the stock in a large pan, add the spring onions, prawns and noodles and bring to a simmer.
4.
Add the soy sauce, lime juice, sambal oelek, mango chutney and mango and season with salt and pepper.
5.
Serve garnished with the chives, lime wedges and zest.
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