Noodle and Shrimp Bowl with Mango
(0 votes)
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
300
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 300 cal. | (14 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 43 g | (29 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 4.6 g | (15 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 5.4 mg | (45 %) | ||
| Vitamin K | 10.7 μg | (18 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 8 mg | (67 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 68 μg | (23 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 5.4 μg | (12 %) | ||
| Vitamin B₁₂ | 1.7 μg | (57 %) | ||
| Vitamin C | 63 mg | (66 %) | ||
| Potassium | 651 mg | (16 %) | ||
| Calcium | 219 mg | (22 %) | ||
| Magnesium | 108 mg | (36 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 94 μg | (47 %) | ||
| Zinc | 3.3 mg | (41 %) | ||
| Saturated fatty acids | 0.7 g | |||
| Uric acid | 192 mg | |||
| Cholesterol | 135 mg | |||
| Complete sugar | 21 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 7 ozs Rice noodles
- 12 scallions
- 4 cups vegetable stock
- 1 ⅔ cups peeled Prawn
- ¼ cup soy sauce
- Lime juice (from 1 lime)
- 1 tsp Sambal oelek
- 2 Tbsps Mango chutney
- 1 Mango (peeled and diced)
- Chives (cut to 5 cm lengths)
- Lime wedge
- Lime zest
Preparation steps
1.
Cook the noodles according to the packet instructions then drain and rinse well.
2.
Trim the spring onions and cut into very thin strips about 5 cm long.
3.
Heat the stock in a large pan, add the spring onions, prawns and noodles and bring to a simmer.
4.
Add the soy sauce, lime juice, sambal oelek, mango chutney and mango and season with salt and pepper.
5.
Serve garnished with the chives, lime wedges and zest.
Spring Cookbooks
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
