Tomato and Herb Soup

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Tomato and Herb Soup
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
233
calories
Calories

Healthy, because

Even smarter

Nutritional values

Tomatoes are full of lycopene, an antioxiant that is very important for heart health and protection against sunburns and certain types of cancers. 

Add some rice to this soup for a more filling, fiber-rich dish. 

1 serving contains
(Percentage of daily recommendation)
Calorie233 cal.(11 %)
Protein5 g(5 %)
Fat15 g(13 %)
Carbohydrates19 g(13 %)
Sugar added0 g(0 %)
Roughage5.6 g(19 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.1 μg(1 %)
Vitamin E3.2 mg(27 %)
Vitamin K46.5 μg(78 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.5 mg(21 %)
Vitamin B₆0.3 mg(21 %)
Folate97 μg(32 %)
Pantothenic acid0.9 mg(15 %)
Biotin11.5 μg(26 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C58 mg(61 %)
Potassium718 mg(18 %)
Calcium60 mg(6 %)
Magnesium45 mg(15 %)
Iron1.9 mg(13 %)
Iodine4 μg(2 %)
Zinc0.7 mg(9 %)
Saturated fatty acids6.9 g
Uric acid47 mg
Cholesterol25 mg
Complete sugar9 g

Ingredients

for
4
Ingredients
35 ozs Tomatoes
1 onion
3 cloves garlic cloves
1 bunch parsley
1 bunch Basil
2 sprigs thyme
1 sprig Savory
2 Tbsps olive oil
salt
peppers
2 slices Rye bread
3 Tbsps butter
How healthy are the main ingredients?
TomatoRye breadparsleyBasilolive oilgarlic clove
Preparation

Kitchen utensils

1 Baking sheet, 1 Bowl, 1 Small bowl, 1 Large knife, 1 Tablespoon, 1 Teaspoon, 1 Fine grater, 1 Sieve, 1 Brush, 1 Hand mixer, 1 Parchment paper, 1 Kitchen towel, 2 Piping bags, 1 Rubber spatula, 1 Offset spatula, 1 Citrus juicer

Preparation steps

1.
Wash, quarter and deseed the tomatoes. Peel and quarter the onion and garlic. Put the tomatoes into a blender with the chopped herbs, onion, garlic and salt and blend. Push through a sieve if you wish.
2.
Season to taste with salt and pepper. Stir in the olive oil.
3.
Dice the bread, fry in butter and scatter over the soup.