Tomato and Herb Soup

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Tomato and Herb Soup
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Health Score:
Health Score
8,3 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
247
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie247 kcal(12 %)
Protein4.66 g(5 %)
Fat16.84 g(15 %)
Carbohydrates22.75 g(15 %)
Sugar added0 g(0 %)
Roughage4.31 g(14 %)
Vitamin A376.23 mg(47,029 %)
Vitamin D0 μg(0 %)
Vitamin E1.74 mg(15 %)
Vitamin B₁0.19 mg(19 %)
Vitamin B₂0.13 mg(12 %)
Niacin3.07 mg(26 %)
Vitamin B₆0.31 mg(22 %)
Folate77.24 μg(26 %)
Pantothenic acid0.41 mg(7 %)
Biotin11.39 μg(25 %)
Vitamin B₁₂0.02 μg(1 %)
Vitamin C50 mg(53 %)
Potassium746.67 mg(19 %)
Calcium83.22 mg(8 %)
Magnesium48.39 mg(16 %)
Iron2.19 mg(15 %)
Iodine0.75 μg(0 %)
Zinc0.86 mg(11 %)
Saturated fatty acids6.52 g
Cholesterol22.9 mg
Author of this recipe:
How healthy are the main ingredients?
tomatogarlicparsleyBasil

Ingredients

for
4
Ingredients
35 ounces
1
3 cloves
1 bunch
1 bunch
2 sprigs
1 sprig
2 tablespoons
2 slices
3 tablespoons
Preparation

Kitchen utensils

1 Baking sheet, 1 Bowl, 1 Small bowl, 1 Large knife, 1 Tablespoon, 1 Teaspoon, 1 Fine grater, 1 Sieve, 1 Brush, 1 Hand mixer, 1 Parchment paper, 1 Kitchen towel, 2 Piping bags, 1 Rubber spatula, 1 Offset spatula, 1 Citrus juicer

Preparation steps

1.
Wash, quarter and deseed the tomatoes. Peel and quarter the onion and garlic. Put the tomatoes into a blender with the chopped herbs, onion, garlic and salt and blend. Push through a sieve if you wish.
2.
Season to taste with salt and pepper. Stir in the olive oil.
3.
Dice the bread, fry in butter and scatter over the soup.