Courgette and Onion Patties

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Courgette and Onion Patties
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Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
219
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie219 cal.(10 %)
Protein7 g(7 %)
Fat13 g(11 %)
Carbohydrates17 g(11 %)
Sugar added0 g(0 %)
Roughage3.5 g(12 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E2.8 mg(23 %)
Vitamin K34.5 μg(58 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.8 mg(23 %)
Vitamin B₆0.3 mg(21 %)
Folate30 μg(10 %)
Pantothenic acid0.3 mg(5 %)
Biotin5.7 μg(13 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C45 mg(47 %)
Potassium489 mg(12 %)
Calcium70 mg(7 %)
Magnesium50 mg(17 %)
Iron2.9 mg(19 %)
Iodine6 μg(3 %)
Zinc0.8 mg(10 %)
Saturated fatty acids2 g
Uric acid68 mg
Cholesterol0 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
5 Tbsps olive oil
1 onion (finely chopped)
4 Zucchini (roughly chopped)
salt
peppers
4 Tbsps all-purpose flour
To garnish
mint
How healthy are the main ingredients?
olive oilonionZucchinisaltmint
Preparation

Kitchen utensils

1 Cutting board, 1 Large knife, 1 Small knife, 1 Can opener, 1 Food processor

Preparation steps

1.
Heat 2 tablespoons oil in a pan and gently fry the onion until soft.
2.
Mix the onion with the grated courgettes and the flour, season with salt and pepper and shape into small patties.
3.
Heat the remaining oil in a frying pan and fry the patties for 3 minutes on each side or until golden brown.
4.
Drain on kitchen paper and serve immediately, garnished with mint.