Fish Mousse Tomatoes

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Fish Mousse Tomatoes
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Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
363
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie363 cal.(17 %)
Protein22 g(22 %)
Fat27 g(23 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage2.1 g(7 %)
Vitamin A0.4 mg(50 %)
Vitamin D3.2 μg(16 %)
Vitamin E3.6 mg(30 %)
Vitamin K9.6 μg(16 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin12 mg(100 %)
Vitamin B₆0.6 mg(43 %)
Folate107 μg(36 %)
Pantothenic acid0.7 mg(12 %)
Biotin8 μg(18 %)
Vitamin B₁₂3.3 μg(110 %)
Vitamin C33 mg(35 %)
Potassium762 mg(19 %)
Calcium62 mg(6 %)
Magnesium40 mg(13 %)
Iron1 mg(7 %)
Iodine11 μg(6 %)
Zinc0.3 mg(4 %)
Saturated fatty acids13.5 g
Uric acid19 mg
Cholesterol97 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
8 large Tomatoes
1.333 cups smoked Salmon (roughly chopped)
cup cream cheese
4 Tbsps Crème fraiche
lemon juice (from 1 lemon)
How healthy are the main ingredients?
Salmoncream cheeseTomato

Preparation steps

1.
Cut the tops off the tomatoes and carefully scoop out the seeds and flesh with a small spoon. Turn the hollowed out tomatoes upside down on kitchen paper to drain out excess moisture. Reserve the tomato tops.
2.
Put the remaining ingredients in a food processor and blend until you have a coarse mousse. Season with salt and white pepper and fill the tomatoes.
3.
Cut double thickness strips of kitchen foil about 4 cm/1 1/2 in deep and wrap them around each of the tomatoes, securing with a paper clip.
4.
Spoon in the remaining mousse and chill for at least one hour. Remove the foil before serving and replace the tomato tops.