Radish Veloute with Garnish
(0 votes)
(0 votes)
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
115
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 115 cal. | (5 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.8 g | (6 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.2 mg | (2 %) | ||
| Vitamin K | 0.8 μg | (1 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1 mg | (8 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 29 μg | (10 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 1.1 μg | (2 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 34 mg | (36 %) | ||
| Potassium | 364 mg | (9 %) | ||
| Calcium | 50 mg | (5 %) | ||
| Magnesium | 16 mg | (5 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 5.5 g | |||
| Uric acid | 19 mg | |||
| Cholesterol | 24 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- 3 bunches Radish (with leaves)
- 5 ozs floury potatoes
- 1 shallot
- 2 Tbsps butter
- 4 cups vegetable stock
- ⅜ cup Crème fraiche
- salt
- freshly ground Black pepper
- Nutmeg
Preparation steps
1.
Wash the radishes well. Reserve 10 radishes + any required to garnish and roughly chop the rest including the leaves. Peel, wash and roughly dice the potatoes. Peel and dice the shallot. Heat the butter in a pan and sweat the shallots until translucent. Add the potatoes and chopped radishes and sweat briefly. Add the stock, bring to the boil and simmer, covered, for 20 minutes. Then puree the soup with a hand blender and stir in the creme fraiche. Season with salt and pepper and add nutmeg to taste. Slice 5 radishes and finely dice 5. Stir the diced radishes into the soup. Ladle the soup into warmed bowls and serve scattered with radish slices and garnished with whole radishes if you wish.
