Sweet Apples with Nuts

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Sweet Apples with Nuts
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Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
365
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie365 cal.(17 %)
Protein7 g(7 %)
Fat19 g(16 %)
Carbohydrates40 g(27 %)
Sugar added6 g(24 %)
Roughage7.1 g(24 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E5.6 mg(47 %)
Vitamin K20.5 μg(34 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.3 mg(19 %)
Vitamin B₆0.1 mg(7 %)
Folate23 μg(8 %)
Pantothenic acid0.4 mg(7 %)
Biotin11.9 μg(26 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C25 mg(26 %)
Potassium492 mg(12 %)
Calcium42 mg(4 %)
Magnesium61 mg(20 %)
Iron1.9 mg(13 %)
Iodine3 μg(2 %)
Zinc0.9 mg(11 %)
Saturated fatty acids5.4 g
Uric acid40 mg
Cholesterol17 mg
Complete sugar37 g

Ingredients

for
4
Ingredients
4 large Apple
0.333 cup raisins
3 Tbsps sliced almonds
2 Tbsps Pistachio
2 Tbsps honey
1 tsp cinnamon
2 Tbsps butter
How healthy are the main ingredients?
almondPistachiohoneyraisinsApplecinnamon
Preparation

Kitchen utensils

2 Pots, 1 Bowl, 1 Small bowl, 1 Plate, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Wooden spoon, 1 Sieve, 1 Slotted spoon, 1 Whisk, 1 Lid

Preparation steps

1.
Preheat the oven to 200°C (180° fan) 400F, gas 6.
2.
Remove the apple cores with a potato peeler then carefully scoop out some of the flesh with a pointed spoon.
3.
Chop the flesh removed from the apples and mix with the raisins, almonds, pistachios, honey and cinnamon.
4.
Put the apple in a baking dish and stuff with the mixture, spooning any excess around the base of the apples.
5.
Dot the apples with the butter and bake for about 30 minutes.