Olive and Tomato Pasta Bowl
(0 votes)
(0 votes)
Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
286
calories
Calories
Healthy, because
Even smarter
Nutritional values
This pasta is rich in antioxidants thanks to the tomatoes and heart-healthy fatty acids from the olives.
For more protein, add grilled chicken. For quicker preparation, use store bought pasta sauce.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 286 cal. | (14 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 38 g | (25 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 4.3 g | (14 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.3 mg | (19 %) | ||
| Vitamin K | 12.4 μg | (21 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.8 mg | (23 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 51 μg | (17 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 4.7 μg | (10 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 17 mg | (18 %) | ||
| Potassium | 369 mg | (9 %) | ||
| Calcium | 54 mg | (5 %) | ||
| Magnesium | 42 mg | (14 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 1.5 g | |||
| Uric acid | 52 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation
Kitchen utensils
1 Pot, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Ladle, 1 Can opener
Preparation steps
1.
Bring a large pan of salted water to a boil and cook the spaghetti according to the packet instructions until 'al dente. '
2.
Heat the oil in a pan and gently cook the onions until soft. Add the garlic, cook for 1 minute, then add the celery. Cook for 5 minutes, then add the wine.
3.
Allow the wine to bubble for 1 minute, then add the tomatoes and cook for about 15 minutes, stirring occasionally. Stir in the olives and the sugar and season with salt and pepper.
4.
Stir the sauce into the drained spaghetti and serve garnished with the basil.
