Chilli and Lemon Baked Fish

 

Chilli and Lemon Baked Fish
373 kcal

(0)

Difficulty:easy
Preparation:15 min
Ready in:40 min
Advertisement
1 serving contains
Nutritional valueAmountEU-RDA %
Kcal
373
19%
Protein
51 g
102%
Fat
15 g
19%
Added Sugar
0 g
0%
Carbohydrates
4 g
2%
Roughage
1 g
-
Saturates
3 g
-

Recipe Development: EAT SMARTER

Ingredients

For servings

28 ouncesCod fillet divided into portions
1lemons peeled and thinly sliced
2 clovesgarlic peeled and thinly sliced
3 tablespoonsolive oil
2red Chile peppers rinsed, deseeded and membrane removed.
½ cupsstrong Fish broth
3eggs
Garnish
fresh Dill

Directions

1 Heat the oven to 180°C conventional / 200°C fan assisted / 375°F / gas 5.
2 Lay the fish filets in an oven-proof dish with the lemon and garlic slices. Drizzle with olive oil and season with salt and pepper.
3 Chop one chilli pepper into fine strips and puree the other with the fish broth and eggs in a kitchen mixer. Season well with salt and pepper and pour the mixture over the fish.
4 Bake for around 25 minutes.
5 Scatter with dill and chilli strips to serve.
Advertisement

Comments

This recipe hasn't received any comments yet.

Leave a Comment




Ratings

Have you already cooked this recipe?

(0)

This recipe has no ratings yet.

Tags