Spiced Chicken with Coriander

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Spiced Chicken with Coriander
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
335
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie335 kcal(16 %)
Protein17.12 g(17 %)
Fat23.37 g(20 %)
Carbohydrates18.37 g(12 %)
Sugar added0 g(0 %)
Roughage5.25 g(18 %)
Vitamin A330.04 mg(41,255 %)
Vitamin D0.04 μg(0 %)
Vitamin E2.12 mg(18 %)
Vitamin B₁0.19 mg(19 %)
Vitamin B₂0.13 mg(12 %)
Niacin11.2 mg(93 %)
Vitamin B₆0.61 mg(44 %)
Folate64.22 μg(21 %)
Pantothenic acid0.79 mg(13 %)
Biotin16.07 μg(36 %)
Vitamin B₁₂0.15 μg(5 %)
Vitamin C53.65 mg(56 %)
Potassium1,042.37 mg(26 %)
Calcium54.33 mg(5 %)
Magnesium57 mg(19 %)
Iron1.59 mg(11 %)
Iodine0.75 μg(0 %)
Zinc1.13 mg(14 %)
Saturated fatty acids3.34 g
Cholesterol36.55 mg
Author of this recipe:

Ingredients

for
4
Ingredients
6 tablespoons
1
onion (finely chopped)
1 clove
garlic (chopped)
1 teaspoon
2
Chicken breasts (skinned and cut into bite size pieces)
12
cherry tomatoes (halved)
Cilantro (to garnish)
Preparation

Kitchen utensils

1 Bowl, 1 Small bowl, 1 Cutting board, 1 Large knife, 1 Tablespoon, 1 Slotted spatula, 1 Brush, 1 Grill pan, 1 Small knife, 1 Citrus juicer

Preparation steps

1.
Heat the oil in a pan and gently fry the onion until translucent. Add the garlic and paprika and cook for one more minute.
2.
Turn up the heat, add the chicken pieces and cook for about 6 minutes, stirring frequently, until the chicken is browned.
3.
Add the tomatoes, stir well and cook for one more minute. Serve immediately with cilantro to garnish.