Festive Side Dishes

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Festive Side Dishes
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Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
259
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie259 cal.(12 %)
Protein15 g(15 %)
Fat11 g(9 %)
Carbohydrates24 g(16 %)
Sugar added1 g(4 %)
Roughage19.2 g(64 %)
Vitamin A3.5 mg(438 %)
Vitamin D0.1 μg(1 %)
Vitamin E2.8 mg(23 %)
Vitamin K495.9 μg(827 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.4 mg(36 %)
Niacin6 mg(50 %)
Vitamin B₆1.4 mg(100 %)
Folate338 μg(113 %)
Pantothenic acid0.5 mg(8 %)
Biotin9.8 μg(22 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C344 mg(362 %)
Potassium2,117 mg(53 %)
Calcium150 mg(15 %)
Magnesium90 mg(30 %)
Iron3.5 mg(23 %)
Iodine8 μg(4 %)
Zinc2.2 mg(28 %)
Saturated fatty acids6.3 g
Uric acid241 mg
Cholesterol25 mg
Complete sugar22 g

Ingredients

for
4
For the Brussels sprouts
5 cups Brussels sprouts
1 pinch salt
2 Tbsps butter
salt
freshly ground peppers
For the carrot batons
3 ¼ cups carrots (cut into batons)
salt
1 pinch sugar
1 Tbsp butter
freshly ground peppers
1 Tbsp parsley
How healthy are the main ingredients?
Brussels sproutscarrotparsleysugarsaltsalt

Preparation steps

1.
Put the Brussels sprouts in a pan and just cover with water. Add the salt, cover and bring to a boil. Reduce the heat and simmer for 5-6 minutes until the sprouts are tender. Drain well.
2.
Add the butter, salt and pepper to taste and toss well to coat.
3.
For the carrot batons: put the carrots in a pan and just cover with water. Add the salt and sugar cover and bring to a boil. Reduce the heat and simmer for 5-6 minutes until the carrots are almost, but not quite tender
4.
Add the butter and pepper and cook uncovered, until the remaining liquid has evaporated and the carrots are coated with butter. Add the parsley and toss well to coat.

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