Festive Side Dishes

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Festive Side Dishes
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
156
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie156 kcal(7 %)
Protein4.65 g(5 %)
Fat8.98 g(8 %)
Carbohydrates17.46 g(12 %)
Sugar added1.05 g(4 %)
Roughage5.83 g(19 %)
Vitamin A1,261.51 mg(157,689 %)
Vitamin D0 μg(0 %)
Vitamin E1.22 mg(10 %)
Vitamin B₁0.15 mg(15 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.54 mg(13 %)
Vitamin B₆0.24 mg(17 %)
Folate68.77 μg(23 %)
Pantothenic acid0.36 mg(6 %)
Vitamin B₁₂0.02 μg(1 %)
Vitamin C99.55 mg(105 %)
Potassium435.51 mg(11 %)
Calcium66.6 mg(7 %)
Magnesium25.97 mg(9 %)
Iron1.6 mg(11 %)
Zinc0.48 mg(6 %)
Saturated fatty acids5.45 g
Cholesterol22.9 mg

Ingredients

for
4
For the Brussels sprouts
5 cups Brussels sprouts
1 pinch salt
2 tablespoons butter
salt
freshly ground peppers
For the carrot batons
3 ¼ cups carrots (cut into batons)
salt
1 pinch sugar
1 tablespoon butter
freshly ground peppers
1 tablespoon parsley
How healthy are the main ingredients?
Brussels sproutscarrotparsleysugarsaltsalt

Preparation steps

1.
Put the Brussels sprouts in a pan and just cover with water. Add the salt, cover and bring to a boil. Reduce the heat and simmer for 5-6 minutes until the sprouts are tender. Drain well.
2.
Add the butter, salt and pepper to taste and toss well to coat.
3.
For the carrot batons: put the carrots in a pan and just cover with water. Add the salt and sugar cover and bring to a boil. Reduce the heat and simmer for 5-6 minutes until the carrots are almost, but not quite tender
4.
Add the butter and pepper and cook uncovered, until the remaining liquid has evaporated and the carrots are coated with butter. Add the parsley and toss well to coat.