Smoked Chicken and Apple Salad with Spinach Leaves

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Smoked Chicken and Apple Salad with Spinach Leaves
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
237
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie237 cal.(11 %)
Protein21 g(21 %)
Fat12 g(10 %)
Carbohydrates10 g(7 %)
Sugar added0 g(0 %)
Roughage2.7 g(9 %)
Vitamin A0.9 mg(113 %)
Vitamin D0 μg(0 %)
Vitamin E2.3 mg(19 %)
Vitamin K165.4 μg(276 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin13 mg(108 %)
Vitamin B₆0.6 mg(43 %)
Folate71 μg(24 %)
Pantothenic acid0.9 mg(15 %)
Biotin8.6 μg(19 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C27 mg(28 %)
Potassium606 mg(15 %)
Calcium128 mg(13 %)
Magnesium57 mg(19 %)
Iron2.5 mg(17 %)
Iodine10 μg(5 %)
Zinc1.5 mg(19 %)
Saturated fatty acids2.7 g
Uric acid175 mg
Cholesterol52 mg
Complete sugar9 g

Ingredients

for
4
Ingredients
2 Tbsps Red wine vinegar
1 tsp Dijon mustard
½ tsp salt
0.333 cup olive oil
11 ozs smoked, boneless Chicken breasts (sliced thin)
8 cups Baby spinach (washed and dried)
1 tart, red Apple (washed; cored and diced)
½ cup carrots (matchsticks)
freshly grated Parmesan (to taste)
How healthy are the main ingredients?
Chicken breastcarrotolive oilsaltAppleParmesan

Preparation steps

1.
In a small stainless steel or glass bowl, whisk the vinegar, Dijon mustard and salt together. Whisk in the oil and set aside.
2.
In a large salad or serving bowl, drizzle 2 tablespoons of dressing over the chicken. Allow chicken to sit for about 5 minutes to absorb the dressing. Add spinach, apples, carrots and the remaining dressing, toss well.
3.
Divide among four plates and garnish with freshly grated Parmesan cheese. Serve.

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