Smoked Chicken and Apple Salad with Spinach Leaves

0
Average: 0 (0 votes)
(0 votes)
Smoked Chicken and Apple Salad with Spinach Leaves
share Share
print
bookmark_border Copy URL
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
237
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie237 cal.(11 %)
Protein21 g(21 %)
Fat12 g(10 %)
Carbohydrates10 g(7 %)
Sugar added0 g(0 %)
Roughage2.7 g(9 %)
Vitamin A0.9 mg(113 %)
Vitamin D0 μg(0 %)
Vitamin E2.3 mg(19 %)
Vitamin K165.4 μg(276 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin13 mg(108 %)
Vitamin B₆0.6 mg(43 %)
Folate71 μg(24 %)
Pantothenic acid0.9 mg(15 %)
Biotin8.6 μg(19 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C27 mg(28 %)
Potassium606 mg(15 %)
Calcium128 mg(13 %)
Magnesium57 mg(19 %)
Iron2.5 mg(17 %)
Iodine10 μg(5 %)
Zinc1.5 mg(19 %)
Saturated fatty acids2.7 g
Uric acid175 mg
Cholesterol52 mg
Complete sugar9 g

Ingredients

for
4
Ingredients
2 Tbsps Red wine vinegar
1 tsp Dijon mustard
½ tsp salt
0.333 cup olive oil
11 ozs smoked, boneless Chicken breasts (sliced thin)
8 cups Baby spinach (washed and dried)
1 tart, red Apple (washed; cored and diced)
½ cup carrots (matchsticks)
freshly grated Parmesan (to taste)
How healthy are the main ingredients?
Chicken breastcarrotolive oilsaltAppleParmesan

Preparation steps

1.
In a small stainless steel or glass bowl, whisk the vinegar, Dijon mustard and salt together. Whisk in the oil and set aside.
2.
In a large salad or serving bowl, drizzle 2 tablespoons of dressing over the chicken. Allow chicken to sit for about 5 minutes to absorb the dressing. Add spinach, apples, carrots and the remaining dressing, toss well.
3.
Divide among four plates and garnish with freshly grated Parmesan cheese. Serve.

Fall Favorites

Get Fit!

Simple, But Good

Weeknight Dinners

Popular Cookbooks