Spanish-style Potatoes

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Spanish-style Potatoes
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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
339
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie339 cal.(16 %)
Protein8 g(8 %)
Fat20 g(17 %)
Carbohydrates29 g(19 %)
Sugar added0 g(0 %)
Roughage4.7 g(16 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E4.5 mg(38 %)
Vitamin K13.3 μg(22 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.1 mg(9 %)
Niacin4.7 mg(39 %)
Vitamin B₆0.4 mg(29 %)
Folate68 μg(23 %)
Pantothenic acid1 mg(17 %)
Biotin6.7 μg(15 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C47 mg(49 %)
Potassium901 mg(23 %)
Calcium48 mg(5 %)
Magnesium84 mg(28 %)
Iron3.4 mg(23 %)
Iodine8 μg(4 %)
Zinc1.4 mg(18 %)
Saturated fatty acids2.7 g
Uric acid43 mg
Cholesterol0 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
4 cups small, waxy potatoes (washed)
4 Tbsps olive oil
2 onions (cut into rings)
1 clove garlic cloves
1 red chili pepper (deseeded and very finely chopped)
3 Tbsps sherry
2 cups canned Tomatoes
cup Vegetable broth
4 Tbsps Pine nuts (dry roasted)
cup black Olives (pitted)
salt
freshly ground peppers
How healthy are the main ingredients?
potatoTomatoOlivePine nutsolive oilgarlic clove
Preparation

Kitchen utensils

1 Pot, 1 Wooden spoon, 1 Sieve, 1 Lid

Preparation steps

1.
Boil the potatoes in salted water for about 20 minutes or until tender.
2.
Meanwhile, heat the oil in a pan and gently fry the onion until translucent. Add the garlic and chile and cook for a further 2 minutes.
3.
Pour in the sherry, allow to reduce a little the add the tomatoes and vegetable broth. Simmer gently for 10 minutes then season with salt and pepper.
4.
Serve the potatoes with the sauce poured over and topped with olives and pine nuts.