Cheesy Semolina

0
Average: 0 (0 votes)
(0 votes)
Cheesy Semolina
share Share
print
bookmark_border Copy URL
Health Score:
8,6 / 10
Difficulty:
moderate
Difficulty
Preparation:
45 min.
Preparation

Ingredients

for
4
Ingredients
1 tsp dried thyme
2 cups vegetable stock
6 ozs Polenta
2 Tbsps olive oil
1 shallot (finely chopped)
1 clove garlic cloves (crushed)
1 red Bell pepper (diced)
½ tsp paprika
1 pinch Cumin
1 pinch cayenne pepper
salt
freshly ground Black pepper
cup grated Gruyere
2 Tbsps chopped parsley
1 Tbsp chopped oregano
1 lemon (juice and finely grated zest)
7 ozs zucchini (cut into thin strips)
To garnish
oregano
How healthy are the main ingredients?
Polentazucchiniolive oilparsleygarlic cloveoregano

Preparation steps

1.
Heat the oven to 200°C (180° fan) 400°F gas 6. Butter a baking dish.
2.
Heat the thyme and vegetable stock and bring to a boil. Stir in the polenta and cook, stirring, for 10 minutes, until thick. Place in the baking dish, smoothing evenly.
3.
Heat the oil in a frying pan and cook the shallot, garlic and peppers until softened. Stir in the paprika, cumin, cayenne, salt and pepper and cook for 3 minutes.
4.
Add the cheese, herbs and lemon zest.
5.
Toss the courgettes in the lemon juice and a little salt and place on the polenta.
6.
Spoon the cheese mixture on top and bake for about 20 minutes until piping hot. Garnish with oregano.