Quick and Easy Biryani
(0 votes)
(0 votes)
Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
304
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 304 cal. | (14 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 41 g | (27 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.6 g | (12 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5 mg | (42 %) | ||
| Vitamin K | 1.2 μg | (2 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 2.8 mg | (23 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 15 μg | (5 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 1.6 μg | (4 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 236 mg | (6 %) | ||
| Calcium | 39 mg | (4 %) | ||
| Magnesium | 65 mg | (22 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 1 g | |||
| Uric acid | 58 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 0.333 cup raisins
- 4 Cardamom
- 2 cloves
- 1 pinch Saffron
- ¼ tsp cinnamon
- 1 ½ cups Basmati rice
- ½ cup sliced almonds
- Lime juice (from one lime)
- For the garnish
- 1 Lime
- 1 Cinnamon stick
Preparation steps
1.
Soften the raisins in lukewarm water.
2.
Boil 500 ml water seasoned with salt, ground black pepper, the cardamom pods, cloves, saffron and cinnamon. Then add the rice, cover and simmer for 15 minutes with a lid on. Turn off the heat and leave to steam for 10 more minutes.
3.
Dry fry the almonds and mix into the rice along with the lime juice and the raisins. Season with salt and ground black pepper
4.
Garnish with lime slices and cinnamon sticks.
