Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Low-calorie Snack Recipes

Low-calorie Snack

Low-calorie Soup Recipes

Low-calorie Soup

Low-calorie Desserts Recipes

Low-calorie Dessert

Low-calorie Salad Recipes

Low-calorie Salad

Low-calorie Pastries Recipes

Low-calorie Pastry

Low-calorie Meals with Meat Recipes

Low-calorie Meat Dish

Low-calorie Vegetarian Dishes Recipes

Low-calorie Vegetarian Dish

Low-calorie Meals with Fish Recipes

Low-calorie Fish Dish

Low-calorie Cookies Recipes

Low-calorie Cookie

Kochbuch für kalorienarme Spargelrezepte

Low-calorie asparagus

Low-calorie Appetizers Recipes

Low-calorie Appetizer

Low-calorie Meals with Poultry Recipes

Low-calorie Poultry Dish

17,892 Low-calorie recipes from EAT SMARTER

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Sea Bass with Sautéed Spinach recipe

Sea Bass with Sautéed Spinach

(0)

45 mins

45 mins

340 calories

79

Bulgur Salad with Tomatoes recipe

Bulgur Salad with Tomatoes

(0)

30 mins

30 mins

280 calories

90

Grilled Sirloin Steaks recipe

Grilled Sirloin Steaks

(0)

15 mins

15 mins

286 calories

79

Pork Medallions with Raspberries recipe

Pork Medallions with Raspberries

(0)

30 mins

30 mins

393 calories

64

Pea, Cucumber, and Radish Salad with Sesame Seeds recipe

Pea, Cucumber, and Radish Salad with Sesame Seeds

(0)

20 mins

20 mins

224 calories

83

Roast Beef Sandwiches with Lettuce and Onions recipe

Roast Beef Sandwiches with Lettuce and Onions

(0)

45 mins

45 mins

400 calories

79

Grilled Pears with Roquefort Cheese and Serrano Ham recipe

Grilled Pears with Roquefort Cheese and Serrano Ham

(0)

20 mins

20 mins

221 calories

64

Salad with Cauliflower, Mushrooms and Green Asparagus recipe

Salad with Cauliflower, Mushrooms and Green Asparagus

(0)

35 mins

35 mins

166 calories

97

Toasted Garlic Bread with Tomatoes, Mozzarella and Basil recipe

Toasted Garlic Bread with Tomatoes, Mozzarella and Basil

(0)

25 mins

25 mins

357 calories

86

Tomato and Mushroom Sugo recipe

Tomato and Mushroom Sugo

(0)

35 mins

35 mins

186 calories

97

Potato Tortilla with Spinach recipe

Potato Tortilla with Spinach

(0)

15 mins

15 mins

327 calories

92

Flatbread with Herbs recipe

Flatbread with Herbs

(0)

40 mins

85 mins

183 calories

73

Crostini with Bresaola and Tomatoes recipe

Crostini with Bresaola and Tomatoes

(0)

15 mins

15 mins

380 calories

72

Orange Spinach Salad recipe

Orange Spinach Salad

(0)

15 mins

15 mins

218 calories

93

Stuffed Bread recipe

with Mozzarella and Chicken Breast

(0)

30 mins

30 mins

360 calories

79

Scallop Tartare recipe

Scallop Tartare

(0)

15 mins

15 mins

144 calories

94

Aromatic Carp with Garlic and Parsley recipe

Aromatic Carp with Garlic and Parsley

(0)

45 mins

75 mins

182 calories

92

Stuffed Artichokes with Rice and Peppers recipe

Stuffed Artichokes with Rice and Peppers

(0)

50 mins

50 mins

279 calories

100

Sauerkraut and Tomato Soup with Cranberries recipe

Sauerkraut and Tomato Soup with Cranberries

(0)

35 mins

35 mins

337 calories

76

Salad with Grapefruit and Smoked Salmon recipe

Salad with Grapefruit and Smoked Salmon

(0)

20 mins

20 mins

271 calories

79

Grapes and Kiwi Jelly on Yogurt and Granola recipe

Grapes and Kiwi Jelly on Yogurt and Granola

(0)

10 mins

10 mins

294 calories

74

Spinach Salad with Mushrooms recipe

Spinach Salad with Mushrooms

(0)

25 mins

25 mins

161 calories

92

Filled Bread with Vegetables, Ham and Cheese recipe

Filled Bread with Vegetables, Ham and Cheese

(0)

40 mins

40 mins

360 calories

84

Italian Fish Stew recipe

Hearty Diet Recipe

Italian Fish Stew

(0)

40 mins

70 mins

310 calories

98

Fish with Arugula and Tomatoes recipe

Fish with Arugula and Tomatoes

(0)

20 mins

20 mins

330 calories

93

Corn Asparagus Fritters recipe

Corn Asparagus Fritters

(0)

40 mins

40 mins

267 calories

71

Pea Salad with Apple and Arugula recipe

Pea Salad with Apple and Arugula

(0)

20 mins

20 mins

158 calories

83

Stuffed Artichokes recipe

Stuffed Artichokes

(0)

25 mins

60 mins

283 calories

96

Arugula and Bresaola Salad recipe

Arugula and Bresaola Salad

(0)

20 mins

20 mins

273 calories

79

Chicken with Black Beans recipe

Chicken with Black Beans

(0)

75 mins

795 mins

352 calories

90

Bread with Cheese and Strawberries recipe

Bread with Cheese and Strawberries

(0)

25 mins

25 mins

249 calories

79

Stuffed Eggs with Chanterelles, Peppers, Ham and Cress recipe

Stuffed Eggs with Chanterelles, Peppers, Ham and Cress

(0)

25 mins

25 mins

127 calories

76

Eggs and Potato Salad with Red Peppers and Parmesan recipe

Eggs and Potato Salad with Red Peppers and Parmesan

(0)

45 mins

45 mins

295 calories

87

Savory Carrot Pancakes recipe

Savory Carrot Pancakes

(0)

40 mins

40 mins

364 calories

90

White Beans with Chorizo and Tomato recipe

White Beans with Chorizo and Tomato

(0)

40 mins

40 mins

268 calories

87

Brussels Sprouts with Chestnuts recipe

Brussels Sprouts with Chestnuts

(0)

30 mins

55 mins

399 calories

59

Pork Satay recipe

(0)

20 mins

20 mins

364 calories

79

Small Pizzas recipe

(0)

30 mins

175 mins

224 calories

71

Chicken Breasts with Chives and Lemon Slices recipe

Chicken Breasts with Chives and Lemon Slices

(0)

30 mins

30 mins

283 calories

87

Red Pepper with Cheese and Basil Filling recipe

Red Pepper with Cheese and Basil Filling

(0)

20 mins

20 mins

365 calories

86

Toast with Eggplant Topping recipe

Toast with Eggplant Topping

(0)

30 mins

30 mins

215 calories

86

Citrus Baked Mullet recipe

Citrus Baked Mullet

(0)

45 mins

45 mins

199 calories

67

Baked Eggs with Tarragon recipe

Baked Eggs with Tarragon

(0)

35 mins

35 mins

221 calories

79

White Asparagus with Thyme and Lemon Butter recipe

White Asparagus with Thyme and Lemon Butter

(0)

50 mins

50 mins

336 calories

75

Asparagus with Orange Vinaigrette and Pancakes recipe

Asparagus with Orange Vinaigrette and Pancakes

(0)

45 mins

45 mins

387 calories

79

Small Pies with Eggs and Cress recipe

Small Pies with Eggs and Cress

(0)

30 mins

42 mins

256 calories

77

Omelet with Tomato, Cucumber and Feta Cheese recipe

Omelet with Tomato, Cucumber and Feta Cheese

(0)

30 mins

30 mins

266 calories

90

Red Cabbage Salad with Sesame recipe

Red Cabbage Salad with Sesame

(0)

30 mins

30 mins

282 calories

100

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.