Potato Tortilla with Spinach
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
327
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 327 cal. | (16 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.7 g | (9 %) |
more nutritional values
| Vitamin A | 0.9 mg | (113 %) | ||
| Vitamin D | 3.2 μg | (16 %) | ||
| Vitamin E | 9.5 mg | (79 %) | ||
| Vitamin K | 317.3 μg | (529 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 6.2 mg | (52 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 209 μg | (70 %) | ||
| Pantothenic acid | 2.4 mg | (40 %) | ||
| Biotin | 33.5 μg | (74 %) | ||
| Vitamin B₁₂ | 2.1 μg | (70 %) | ||
| Vitamin C | 59 mg | (62 %) | ||
| Potassium | 986 mg | (25 %) | ||
| Calcium | 159 mg | (16 %) | ||
| Magnesium | 84 mg | (28 %) | ||
| Iron | 5.6 mg | (37 %) | ||
| Iodine | 23 μg | (12 %) | ||
| Zinc | 2.7 mg | (34 %) | ||
| Saturated fatty acids | 4.1 g | |||
| Uric acid | 67 mg | |||
| Cholesterol | 436 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Cut the potatoes into thin slices. Rinse the spinach and shake dry.
2.
Heat the oil in a pan and fry the potatoes. Break the eggs into a cup, whisk them and season with salt and pepper. Pour over the potatoes and shower with spinach. Cook over low-medium heat.
3.
Leave to rest for about 10 minutes.
Slide onto a plate and serve.
