Aromatic Carp with Garlic and Parsley
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
182
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 182 cal. | (9 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.3 g | (1 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 35.2 μg | (59 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 4.3 mg | (36 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 25 μg | (8 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 6.4 μg | (14 %) | ||
| Vitamin B₁₂ | 1.1 μg | (37 %) | ||
| Vitamin C | 9 mg | (9 %) | ||
| Potassium | 354 mg | (9 %) | ||
| Calcium | 59 mg | (6 %) | ||
| Magnesium | 44 mg | (15 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 2.2 g | |||
| Uric acid | 116 mg | |||
| Cholesterol | 56 mg | |||
| Complete sugar | 0 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Preheat oven to 180°C (approximately 350°F).
2.
Rinse carp and pat dry. Pluck parsley leaves (reserving stalks), rinse, spin dry and chop coarsely. Peel garlic and chop finely. Mix parsley leaves and garlic with olive oil. Rub carp with oil inside and out, season with salt and pepper. Fill carp cavity with the parsley-garlic mixture and half of the parsley stalks.
3.
Place remaining parsley stalks on a baking tray lined with parchment paper. Place carp on top of stalks. Bake in preheated oven for about 30 minutes. Brush with remaining oil occasionally. Serve on a bed of parsley leaves.
4.
If desired, serve with buttered potatoes.
