Stuffed Artichokes

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Stuffed Artichokes
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Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr
Ready in
Calories:
283
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie283 cal.(13 %)
Protein31 g(32 %)
Fat8 g(7 %)
Carbohydrates20 g(13 %)
Sugar added0 g(0 %)
Roughage65.8 g(219 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.3 μg(2 %)
Vitamin E4.6 mg(38 %)
Vitamin K6.9 μg(12 %)
Vitamin B₁1 mg(100 %)
Vitamin B₂0.2 mg(18 %)
Niacin13.8 mg(115 %)
Vitamin B₆0.8 mg(57 %)
Folate430 μg(143 %)
Pantothenic acid2.1 mg(35 %)
Biotin28 μg(62 %)
Vitamin B₁₂1.6 μg(53 %)
Vitamin C65 mg(68 %)
Potassium2,471 mg(62 %)
Calcium431 mg(43 %)
Magnesium213 mg(71 %)
Iron10.5 mg(70 %)
Iodine87 μg(44 %)
Zinc4.6 mg(58 %)
Saturated fatty acids1.8 g
Uric acid578 mg
Cholesterol87 mg
Complete sugar19 g

Ingredients

for
4
Ingredients
8 Artichoke
1 fresh lemon
salt
4 shallots
250 grams shrimp
150 grams Zucchini
2 garlic cloves
2 Tbsps olive oil
100 grams Mozzarella
1 bunch Basil
peppers
How healthy are the main ingredients?
ZucchiniMozzarellaolive oilBasilArtichokelemon

Preparation steps

1.

Rinse the artichokes and remove the stems and tough outer leaves. Cut the tops off with kitchen shears, then rub the cut surface with half a lemon. Place the artichokes cut side up in a large pot of hot, salted water, and simmer with a lemon slice for about 20 minutes.  Remove the artichokes, drain and scrape out the hearts and fibers with a spoon.

2.

Preheat the oven to 200°C (approximately 400°F).

3.

For the filling, peel the shallots and garlic, chop finely and fry in olive oil. Rinse the shrimp and pat dry. Rinse the zucchini, trim the ends and finely dice. Add the shrimp and zucchini to the pan and fry briefly. Chop the basil leaves and add to the pan. Season with salt and pepper. Drain and finely chop the mozzarella, and set half aside. Add the other half of the cheese to the pan, then remove from heat. Place the artichokes in an ovenproof dish, fill with the shrimp and vegetables and sprinkle with remaining mozzarella. Bake in the preheated oven for about 15 minutes.

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