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Omelet with Tomato, Cucumber and Feta Cheese

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Omelet with Tomato, Cucumber and Feta Cheese
266
calories
Calories

Omelet with Tomato, Cucumber and Feta Cheese - Fine egg dish with fresh side.

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easy
Difficulty
30 min.
Preparation
Nutritions
Fat18 g
Saturated Fat Acids8.1 g
Protein17 g
Roughage3.3 g
Sugar added0 g
Calorie266
1 serving contains
Calories266
Protein/g17
Fat/g18
Saturated fatty acids/g8.1
Carbohydrates/g8
Added sugar/g0
Roughage/g3.3
Bread exchange unit0.5
Cholesterol/mg455
Uric acid/mg29
Vitamin A/mg0.4
Vitamin D/μg3.3
Vitamin E/mg4.9
Vitamin B₁/mg0.2
Vitamin B₂/mg0.6
Niacin/mg5.1
Vitamin B₆/mg0.4
Folate/μg163
Pantothenic acid/mg2.4
Biotin/μg33.6
Vitamin B₁₂/μg2.2
Vitamin C/mg111
Potassium/mg645
Calcium/mg125
Magnesium/mg40
Iron/mg2.8
Iodine/μg26
Zinc/mg2.1

Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
8
2 tablespoons
4
2
1
2 tablespoons
1 tablespoon
50 grams
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Preparation steps

Step 1/5

Whisk the eggs with milk and salt.

Step 2/5

Rinse the tomatoes, quarter, remove the seeds, and dice.

Step 3/5

Rinse and trim the peppers. Remove the seeds and membranes, and dice.

Step 4/5

Peel the cucumber, halve lengthwise, remove the seeds, and dice. Mix with the tomato, pepper, and lemon juice.

Step 5/5

For each omelet, heat 1/4 tablespoon of the butter in a small pan. Add 1/4 of the egg mixture, and cook over medium heat until cooked through, about 5 minutes. Repeat the process until the egg mixture has been used. Top with 1 tablespoon of the vegetable mixture. Crumble the feta cheese over the top of the omelets. Serve the remaining vegetable mixture in separately in a bowl. 

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