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Omelet with Tomato, Cucumber and Feta Cheese

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Omelet with Tomato, Cucumber and Feta Cheese

Omelet with Tomato, Cucumber and Feta Cheese - Fine egg dish with fresh side.

Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
266
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie266 kcal(13 %)
Protein17 g(17 %)
Fat18 g(16 %)
Carbohydrates8 g(5 %)
Sugar added0 g(0 %)
Roughage3.3 g(11 %)
Vitamin A0.4 mg(50 %)
Vitamin D3.3 μg(17 %)
Vitamin E4.9 mg(41 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.6 mg(55 %)
Niacin5.1 mg(43 %)
Vitamin B₆0.4 mg(33 %)
Folate163 μg(54 %)
Pantothenic acid2.4 mg(40 %)
Biotin33.6 μg(75 %)
Vitamin B₁₂2.2 μg(73 %)
Vitamin C111 mg(117 %)
Potassium645 mg(16 %)
Calcium125 mg(13 %)
Magnesium40 mg(13 %)
Iron2.8 mg(19 %)
Iodine26 μg(13 %)
Zinc2.1 mg(30 %)
Saturated fatty acids8.1 g
Uric acid29 mg
Cholesterol455 mg
Recipe author: EAT SMARTER
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Ingredients
Preparation

Ingredients

for 4 servings
8
2 tablespoons
4
2
1
2 tablespoons
1 tablespoon
50 grams
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Preparation

Preparation steps

Step 1/5

Whisk the eggs with milk and salt.

Step 2/5

Rinse the tomatoes, quarter, remove the seeds, and dice.

Step 3/5

Rinse and trim the peppers. Remove the seeds and membranes, and dice.

Step 4/5

Peel the cucumber, halve lengthwise, remove the seeds, and dice. Mix with the tomato, pepper, and lemon juice.

Step 5/5

For each omelet, heat 1/4 tablespoon of the butter in a small pan. Add 1/4 of the egg mixture, and cook over medium heat until cooked through, about 5 minutes. Repeat the process until the egg mixture has been used. Top with 1 tablespoon of the vegetable mixture. Crumble the feta cheese over the top of the omelets. Serve the remaining vegetable mixture in separately in a bowl. 

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