Omelet with Tomato, Cucumber and Feta Cheese
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Omelet with Tomato, Cucumber and Feta Cheese - Fine egg dish with fresh side.
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
266
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 266 cal. | (13 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.3 g | (11 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 3.3 μg | (17 %) | ||
| Vitamin E | 4.9 mg | (41 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 5.1 mg | (43 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 163 μg | (54 %) | ||
| Pantothenic acid | 2.4 mg | (40 %) | ||
| Biotin | 33.6 μg | (75 %) | ||
| Vitamin B₁₂ | 2.2 μg | (73 %) | ||
| Vitamin C | 111 mg | (117 %) | ||
| Potassium | 645 mg | (16 %) | ||
| Calcium | 125 mg | (13 %) | ||
| Magnesium | 40 mg | (13 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 26 μg | (13 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 8.1 g | |||
| Uric acid | 29 mg | |||
| Cholesterol | 455 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 8 eggs
- 2 Tbsps
- salt
- 4 Tomatoes
- 2 green Bell pepper
- 1 Cucumber
- 2 Tbsps lemon juice
- 1 Tbsp butter
- 50 grams Feta
Preparation steps
1.
Whisk the eggs with milk and salt.
2.
Rinse the tomatoes, quarter, remove the seeds, and dice.
3.
Rinse and trim the peppers. Remove the seeds and membranes, and dice.
4.
Peel the cucumber, halve lengthwise, remove the seeds, and dice. Mix with the tomato, pepper, and lemon juice.
5.
For each omelet, heat 1/4 tablespoon of the butter in a small pan. Add 1/4 of the egg mixture, and cook over medium heat until cooked through, about 5 minutes. Repeat the process until the egg mixture has been used. Top with 1 tablespoon of the vegetable mixture. Crumble the feta cheese over the top of the omelets. Serve the remaining vegetable mixture in separately in a bowl.
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