Grapes and Kiwi Jelly on Yogurt and Granola
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(0 votes)
Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
294
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 294 cal. | (14 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 51 g | (34 %) | ||
| Sugar added | 11 g | (44 %) | ||
| Roughage | 7.6 g | (25 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.9 mg | (16 %) | ||
| Vitamin K | 36.2 μg | (60 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.9 mg | (24 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 69 μg | (23 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 8.6 μg | (19 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 36 mg | (38 %) | ||
| Potassium | 599 mg | (15 %) | ||
| Calcium | 109 mg | (11 %) | ||
| Magnesium | 68 mg | (23 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 1.6 g | |||
| Uric acid | 71 mg | |||
| Cholesterol | 5 mg | |||
| Complete sugar | 31 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 80 grams Granola (with nuts and raisins)
- 100 grams Yogurt (0.1% fat)
- 2 Kiwi
- 100 grams red Grape
- 2 Tbsps honey
Preparation steps
1.
Distribute cereal into two dishes.
2.
Add yogurt on top.
3.
Peel kiwis and cut two slices for garnish. Rinse grapes, put four pieces aside and puree the rest puree with kiwi and honey in a blender. Pour over yogurt and serve decorated with remaining fruit.
