Chicken with Black Beans
Nutritional values
(Percentage of daily recommendation)
| Calorie | 352 cal. | (17 %) | ||
| Protein | 30 g | (31 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 42 g | (28 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.5 g | (8 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.4 mg | (3 %) | ||
| Vitamin K | 18.9 μg | (32 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 17.3 mg | (144 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 42 μg | (14 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 7.4 μg | (16 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 13 mg | (14 %) | ||
| Potassium | 480 mg | (12 %) | ||
| Calcium | 77 mg | (8 %) | ||
| Magnesium | 63 mg | (21 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 1.1 g | |||
| Uric acid | 247 mg | |||
| Cholesterol | 62 mg | |||
| Complete sugar | 3 g |
Ingredients
- Ingredients
- 150 grams black Beans (dried)
- 100 milliliters Vegetable broth
- peppers
- salt
- Tabasco sauce
- soy sauce
- 2 scallions
- 2 garlic cloves
- 1 red chili pepper
- 1 green paprika
- 1 yellow paprika
- 400 grams Chicken breasts
- 2 Tbsps sesame oil
- 200 grams Basmati rice
Preparation steps
Soak beans overnight in water. The next day, drain beans, rinse and drain again. Then cook beans in a large pot of boiling salted water until al dente (about 40 minutes) and drain. Rinse scallions. Place half of scallion greens aside as a garnish. Finely chop remaining scallions.
Peel garlic and finely chop. Rinse chile pepper, remove seeds and finely chop. Rinse bell peppers, remove ribs and seeds and finely chop. Cut chicken into bite-sized pieces. Cook rice according to package information in a pot of lightly salted water.
Meanwhile, heat sesame oil in a frying pan and brown meat on all sides, remove and keep warm. Add garlic, scallions and chile pepper and saute briefly in remaining sesame oil. Add bell peppers and beans and saute briefly. Add meat again, cook briefly, then add vegetable broth and season with soy sauce, pepper and hot-pepper sauce.
To serve, arrange rice in serving bowls and top with chicken and black beans and garnish with scallions.
