Flatbread with Herbs
(0 votes)
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 25 min.
Ready in
Calories:
183
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 183 cal. | (9 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 24 g | (16 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.4 g | (5 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.8 mg | (7 %) | ||
| Vitamin K | 6.9 μg | (12 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.1 mg | (18 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 109 μg | (36 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 6 μg | (13 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 113 mg | (3 %) | ||
| Calcium | 31 mg | (3 %) | ||
| Magnesium | 12 mg | (4 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 1.6 g | |||
| Uric acid | 45 mg | |||
| Cholesterol | 3 mg | |||
| Complete sugar | 0 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Stir yeast in water until smooth. Pour flour, salt and 3 tablespoons olive oil into a bowl. Add dissolved yeast and knead into a smooth dough. It should not stick to bowl.
2.
Cover and let rest in a warm place until doubled in size, about 45 minutes.
3.
Place dough on a floured surface and knead again. Roll into a thick log and cut into 8 pieces. Roll each piece until thin and round, adding flour to work surface as needed.
4.
Mix chopped parsley with cheese. Press gently into dough pieces.
5.
Heat a large nonstick frying pan and cook each piece of dough on both sides with a few drops of oil until light brown. Sprinkle with sea salt and cool on a wire rack.
6.
Continue until all dough has been cooked. Serve.
