Corn Asparagus Fritters
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
267
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 267 cal. | (13 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 21 g | (14 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.4 g | (11 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.9 μg | (5 %) | ||
| Vitamin E | 7.6 mg | (63 %) | ||
| Vitamin K | 16.9 μg | (28 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.6 mg | (22 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 62 μg | (21 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 9.9 μg | (22 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 9 mg | (9 %) | ||
| Potassium | 268 mg | (7 %) | ||
| Calcium | 39 mg | (4 %) | ||
| Magnesium | 30 mg | (10 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 3.9 g | |||
| Uric acid | 52 mg | |||
| Cholesterol | 117 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 can drained Corn (340 grams)
- 4 stalks green Asparagus (blanched and drained)
- 1 Tbsp diced shallot (sautéd until translucent)
- 2 eggs
- 2 Tbsps Whipped cream
- 2 Tbsps Pastry flour
- 2 Tbsps Cornmeal
- 1 tsp salt
- white, freshly ground peppers
- vegetable oil (for frying)
- 2 Tbsps Whipped cream (for garnish)
Preparation steps
1.
Drain the corn well in a colander. Dice the asparagus.
2.
Mix eggs with salt, pepper and cream. Add flour and cornmeal and stir until smooth. Stir in the corn, shallots and asparagus and let the batter rest for about 5 to 10 minutes.
Heat the oil in a pan. Spoon the corn batter into the hot oil and sauté until golden brown on both sides.
3.
Serve with sour cream and chili sauce if desired.
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