Crostini with Bresaola and Tomatoes

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Crostini with Bresaola and Tomatoes
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Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
380
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie380 cal.(18 %)
Protein17 g(17 %)
Fat21 g(18 %)
Carbohydrates31 g(21 %)
Sugar added0 g(0 %)
Roughage2.2 g(7 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1.6 mg(13 %)
Vitamin K6.3 μg(11 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.1 mg(9 %)
Niacin7.1 mg(59 %)
Vitamin B₆0.3 mg(21 %)
Folate23 μg(8 %)
Pantothenic acid0.5 mg(8 %)
Biotin2.3 μg(5 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C8 mg(8 %)
Potassium394 mg(10 %)
Calcium47 mg(5 %)
Magnesium32 mg(11 %)
Iron1.1 mg(7 %)
Iodine5 μg(3 %)
Zinc1.9 mg(24 %)
Saturated fatty acids5.3 g
Uric acid13 mg
Cholesterol40 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
12 slices Ciabatta
2 garlic cloves
12 slices Bresaola
1 bunch Sorrel
4 Tbsps olive oil
2 Tbsps White vinegar
½ tsp honey
40 grams dried Cherry tomatoes
salt
cayenne pepper
How healthy are the main ingredients?
olive oilhoneygarlic clovesaltcayenne pepper

Preparation steps

1.

Peel and halve garlic.

2.

Toast bread slices under a broiler until golden brown on both sides, watching carefully. Rub cut sides with garlic.

3.

Rinse and spin dry sorrel.

4.

Combine oil with vinegar and honey, season with salt and cayenne pepper.

5.

Top bread slices with bresaola and dried tomatoes. Toss sorrel with dressing and place on crostinis. Serve. 

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