Scallop Tartare

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Scallop Tartare
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Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
144
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie144 cal.(7 %)
Protein12 g(12 %)
Fat6 g(5 %)
Carbohydrates10 g(7 %)
Sugar added0 g(0 %)
Roughage1.2 g(4 %)
Vitamin A0.1 mg(13 %)
Vitamin D5 μg(25 %)
Vitamin E1.3 mg(11 %)
Vitamin K2.8 μg(5 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin4 mg(33 %)
Vitamin B₆0.1 mg(7 %)
Folate29 μg(10 %)
Pantothenic acid0.5 mg(8 %)
Biotin2.1 μg(5 %)
Vitamin B₁₂2 μg(67 %)
Vitamin C25 mg(26 %)
Potassium418 mg(10 %)
Calcium94 mg(9 %)
Magnesium57 mg(19 %)
Iron7.7 mg(51 %)
Iodine121 μg(61 %)
Zinc2.1 mg(26 %)
Saturated fatty acids1 g
Uric acid340 mg
Cholesterol150 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
8 Scallop (without roe, very fresh)
1 Tbsp Dill (chopped)
1 shallot
1 Orange
Sea salt
cayenne pepper
2 Tbsps Argan oil
How healthy are the main ingredients?
DillshallotOrangecayenne pepper

Preparation steps

1.

Rinse the scallops, pat dry, and finely chop.

2.

Peel and finely chop the shallot.

3.

Grate the orange zest and squeeze the juice. Mix both with the scallops, dill, and oil. Season to taste with salt and cayenne pepper, then serve immediately.