Scallop Tartare
(0 votes)
(0 votes)
Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
144
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 144 cal. | (7 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.2 g | (4 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 5 μg | (25 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin K | 2.8 μg | (5 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 4 mg | (33 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 29 μg | (10 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 2.1 μg | (5 %) | ||
| Vitamin B₁₂ | 2 μg | (67 %) | ||
| Vitamin C | 25 mg | (26 %) | ||
| Potassium | 418 mg | (10 %) | ||
| Calcium | 94 mg | (9 %) | ||
| Magnesium | 57 mg | (19 %) | ||
| Iron | 7.7 mg | (51 %) | ||
| Iodine | 121 μg | (61 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 1 g | |||
| Uric acid | 340 mg | |||
| Cholesterol | 150 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Rinse the scallops, pat dry, and finely chop.
2.
Peel and finely chop the shallot.
3.
Grate the orange zest and squeeze the juice. Mix both with the scallops, dill, and oil. Season to taste with salt and cayenne pepper, then serve immediately.
