Pea, Cucumber, and Radish Salad with Sesame Seeds
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
224
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 224 cal. | (11 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 7.3 g | (24 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.5 mg | (4 %) | ||
| Vitamin K | 17.3 μg | (29 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 4.5 mg | (38 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 70 μg | (23 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 5.7 μg | (13 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 43 mg | (45 %) | ||
| Potassium | 629 mg | (16 %) | ||
| Calcium | 167 mg | (17 %) | ||
| Magnesium | 91 mg | (30 %) | ||
| Iron | 3.6 mg | (24 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 2.3 g | |||
| Uric acid | 137 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 300 grams Snow peas
- 1 bunch Radish
- 1 Cucumber
- 4 Tbsps Sesame seeds roasted (black and white)
- For the vinaigrette
- 3 Tbsps sesame oil
- 4 Tbsps White vinegar
- 3 Tbsps water
- salt
- white peppers
- 1 pinch sugar
Preparation steps
1.
Rinse the peas and blanch for 1 minute in boiling salted water. Rinse under cold water and drain. Rinse the cucumber, halve lengthwise, and thinly slice.
2.
Rinse the radishes. Leave 4 whole for garnish, and thinly slice the rest. Mix the radish, cucumber, and peas with the sesame seeds. Transfer the mixture to plates, and lightly sprinkle with salt.
3.
Place all the ingredients for the vinaigrette into a bowl, and whisk vigorously until combined. Season to taste before serving, then drizzle over the salad.
4.
Garnish the salad with the whole radishes.
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