White Beans with Chorizo and Tomato
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(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
268
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 268 cal. | (13 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.8 g | (19 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.3 mg | (28 %) | ||
| Vitamin K | 61.8 μg | (103 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 5.8 mg | (48 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 150 μg | (50 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 16.2 μg | (36 %) | ||
| Vitamin B₁₂ | 1.2 μg | (40 %) | ||
| Vitamin C | 155 mg | (163 %) | ||
| Potassium | 832 mg | (21 %) | ||
| Calcium | 119 mg | (12 %) | ||
| Magnesium | 65 mg | (22 %) | ||
| Iron | 2.5 mg | (17 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 6.6 g | |||
| Uric acid | 130 mg | |||
| Cholesterol | 40 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 onions
- 1 garlic clove
- 2 red Bell pepper
- 200 grams Chorizo
- 250 grams crushed Tomatoes (canned)
- 500 grams white Beans (canned)
- 1 bay leaf
- 150 milliliters Beef broth
- salt
- cayenne pepper
Preparation steps
1.
Peel and chop the onions and garlic.
2.
Rinse and halve the peppers, remove the seeds and white ribs and cut into cubes.
3.
Slice the chorizo and sauté it with the onions and garlic. Add the peppers, tomatoes, beans and bay leaf and broth. Simmer, stirring occasionally for 20 minutes, adding more broth if needed. Season with salt and cayenne pepper. Remove the bay leaf before serving.
