Red Pepper with Cheese and Basil Filling
(0 votes)
(0 votes)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
365
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 365 cal. | (17 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.4 g | (1 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin K | 0.1 μg | (0 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 5.8 mg | (48 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 25 μg | (8 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 1.4 μg | (3 %) | ||
| Vitamin B₁₂ | 1.1 μg | (37 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 211 mg | (5 %) | ||
| Calcium | 573 mg | (57 %) | ||
| Magnesium | 31 mg | (10 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 71 μg | (36 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 19.3 g | |||
| Uric acid | 5 mg | |||
| Cholesterol | 95 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 paprika (green)
- 1 paprika (yellow)
- 1 bunch Basil
- 1 garlic clove
- 1 onion (White)
- salt
- peppers (White)
- 200 grams Feta (Feta)
- 250 grams Ricotta cheese
- 100 grams pecorino romano
- 2 Tbsps Whipped cream
How healthy are the main ingredients?
Ricotta cheeseFetapecorino romanoBasilWhipped creamgarlic clovePreparation steps
1.
Wash bell peppers, cut in half and remove seeds and ribs.
2.
Rinse basil, shake dry, pluck leaves from stems and finely chop after setting some aside for garnish. Peel onion and garlic, finely chop and mix with Pecorino in a blender. Finely grate feta and mix with Pecorino mixture, ricotta and cream. Mix in basil and season with salt and pepper.
3.
Fill pepper halves with mixture and garnish with basil to serve.
