Red Cabbage Salad with Sesame
(0 votes)
(0 votes)
Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
282
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 282 cal. | (13 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.3 g | (31 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 10.8 mg | (90 %) | ||
| Vitamin K | 64 μg | (107 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.3 mg | (28 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 107 μg | (36 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 9.3 μg | (21 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 154 mg | (162 %) | ||
| Potassium | 767 mg | (19 %) | ||
| Calcium | 227 mg | (23 %) | ||
| Magnesium | 96 mg | (32 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 2.3 g | |||
| Uric acid | 98 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 19 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Red cabbage
- 1 Apple
- 2 scallions
- 1 red chili pepper
- 4 Tbsps Sesame seeds
- 6 Tbsps balsamic vinegar
- 4 Tbsps sunflower oil
- salt
- peppers
Preparation steps
1.
Rinse the cabbage, remove the outer leaves and stalk, and julienne. Peel the apple, remove the core, and coarsely grate. Blanch both in boiling water for 10 minutes (the apple may turn red from the cabbage).
2.
Rinse the apple and cabbage under cold water, then drain. Mix immediately with the vinegar.
3.
Rinse and trim the scallions, then thinly slice. Remove the core from the chili and slice.
4.
Mix the oil with the cabbage and apple, then season with salt and pepper. Mix in the chili and scallions, then divide into bowls. Garnish with the sesame seeds.
