Tomato and Mushroom Sugo
(0 votes)
(0 votes)
Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
186
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 186 cal. | (9 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.7 g | (16 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 3.6 mg | (30 %) | ||
| Vitamin K | 20.5 μg | (34 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.7 mg | (31 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 77 μg | (26 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 13 μg | (29 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 42 mg | (44 %) | ||
| Potassium | 650 mg | (16 %) | ||
| Calcium | 35 mg | (4 %) | ||
| Magnesium | 31 mg | (10 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 2.3 g | |||
| Uric acid | 52 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 50 grams Porcini mushroom (dried)
- salt
- 400 grams Tomatoes
- 1 tsp Tomato paste (as needed)
- 1 onion
- 1 garlic clove
- 3 Tbsps olive oil
- 1 bay leaf
- thyme (dried)
- peppers
Preparation steps
1.
Soak the mushrooms in 200 ml (approximately 7 ounces) of warm water for 30 minutes. Reserve the soaking liquid and chop the mushrooms. Blanch the tomatoes in boiling water, then remove. Peel, seed, and finely dice. Peel and finely chop the onions and garlic.
2.
Heat the oil in a saucepan. Sauté the onion, garlic and bay leaf. Add the tomatoes, tomatoe paste, and the mushroom soaking liquid. Simmer over low heat for 15-20 minutes. Add the chopped mushrooms, and remove the bay leaf. Season the sauce to taste with the thyme, salt, and pepper. Simmer for another 10 minutes, then serve with fresh pasta or gnocchi.
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